Health
242 connectors in this collection
Active Isolated Stretching Timer MCP
A timing engine for the Aaron Mattes Active Isolated Stretching (AIS) protocol.
Active Minutes Calculator MCP
Convert physical activities into metabolic active minutes and track health progress.
Active Recovery Planner MCP
Generates personalized active recovery sessions based on training load and fatigue.
Adaptogen Stacking Advisor MCP
Personalized adaptogen stack recommendations based on stress, energy, and sleep needs.
Advanced BMI & Anthropometric Analyzer MCP
Precision body composition and physiological metric analyzer for fitness and clinical assessment.
Advanced Sleep Phase Assessment MCP
Assess Advanced Sleep Phase Syndrome (ASPS) and receive personalized light therapy and treatment guidance.
Air Quality Health Impact Assessment MCP
Assess health risks and symptom likelihood from air quality levels.
Alcohol Hypoglycemia Risk Calculator MCP
Assess the risk of alcohol-induced hypoglycemia based on blood glucose and consumption details.
Allergen Checker MCP
Scan ingredients and recipes for the 14 mandatory allergens.
Assisted Stretch Session Planner MCP
Generates structured assisted stretching programs based on client flexibility and goals.
Athlete Recovery Sleep Calculator MCP
Calculates precise sleep needs and recovery timelines for athletes based on physiological stress.
Athletic Taping Protocol MCP
Generates precise athletic taping configurations for joint injury support.
Baby Bottle Feeding Scheduler MCP
Generate precise 24-hour infant feeding schedules and monthly formula inventory predictions.
Backpack Load Safety Calculator MCP
Calculate backpack weight ratios and assess hiking safety based on body weight.
Balance & Stability Index MCP
Quantify surfer physical readiness with stability scores and training advice.
Basal Body Temperature Tracker MCP
Analyze menstrual cycle phases and ovulation using BBT data.
Battle Rope Workout Timer MCP
Generates structured battle rope HIIT sessions based on rope dimensions and fitness levels.
Bench Press Arch Evaluator MCP
Optimize your powerlifting bench press arch for maximum efficiency and competition legality.
Bento Macro Balancer MCP
Calculate precise nutritional profiles and traditional balance ratios for Japanese bento boxes.
Beverage Sugar Tracker MCP
Calculate cumulative sugar content from various beverage selections.
Blood Flow Restriction Calculator MCP
Calculate safe and effective BFR training parameters including pressure, sets, and reps.
Blood Pressure Classifier MCP
Classify blood pressure readings, detect trends, and identify hypertensive alerts using AHA/WHO standards.
Body Fat Percentage Estimator MCP
Estimate body fat, lean mass, and fat mass using the US Navy method.
Body Mass Index & Metabolic Calculator MCP
Calculate BMI, BMR, TDEE, and macronutrient needs for metabolic health.
Body Scrub Duration Guide MCP
Personalized body scrub session protocols based on skin sensitivity and goals.
Bone Health Assessment MCP
Evaluates bone density risk factors and provides personalized lifestyle and nutritional recommendations.
Box Jump Height Recommender MCP
Safe and effective box jump height recommendations based on explosive power and experience.
Breastfeeding Calorie Calculator MCP
Calculates caloric, hydration, and nutritional needs for lactating individuals.
Breath-Hold Capacity Estimator MCP
Predict apnea capabilities and optimize training for surfers.
Breathing Timer MCP
Accurately track structured breathing cycles (Box Breathing, 4-7-8, Coherence Heart Rate) for guided respiratory practic
Calorie Deficit Calculator MCP
Calculate BMR, TDEE, and personalized weight loss plans with precision.
Calorie Deficit Planner MCP
Design safe, science-based weight loss strategies with precise caloric and metabolic calculations.
Calorie & Macro Calculator MCP
Calculate daily caloric needs and macronutrient split based on physiological metrics and activity levels.
Cardio Zone Prescriber MCP
Calculate precise heart rate zones and training prescriptions using the Karvonen method.
Chemical Exposure Assessment MCP
Quantify worker chemical exposure and assess risk levels.
Clinical Pilates Prescription MCP
Generates personalized clinical Pilates rehabilitation protocols based on pathology and physical limitations.
Cold Injury Risk Calculator MCP
Assess frostbite and hypothermia risks based on temperature, wind, and clothing.
Cold Plunge Duration Guide MCP
Personalized cold water immersion protocols and safety checks.
Cold Plunge Protocol Generator MCP
Personalized cold water immersion protocols based on Wim Hof principles.
Cold Stress Assessment MCP
Assess hypothermia and frostbite risks based on environmental conditions.
Competition Fueling Schedule MCP
Generates precise nutrition and hydration timelines for athletes.
Continuous Glucose Monitor Analyzer MCP
Analyze CGM data to track glucose variability, meal impact, and metabolic health.
Continuous Glucose Trend Arrow Calculator MCP
Predictive CGM velocity and trend arrow analysis.
Continuous Glucose Trend Calculator MCP
Predictive CGM glucose velocity and trend arrow analysis.
Contrast Therapy Protocol Designer MCP
Design structured thermal sessions for recovery, circulation, or resilience.
Cool-down Effectiveness Engine MCP
Physiological analysis to evaluate post-exercise recovery protocols.
Cryotherapy Session Planner MCP
Personalized whole-body cryotherapy session planning and safety assessment.
Cupping Duration Planner MCP
Precision planning for cupping therapy sessions, determining suction, timing, and volume.
Cycling Hydration Manager MCP
Calculate precise hydration needs and safety limits for cycling sessions.
Dawn Phenomenon Detector MCP
Differentiate between Somogyi Effect and Dawn Phenomenon using overnight glucose data.
Deep Sleep Estimator MCP
Estimates deep sleep distribution and physical recovery impact.
Deep Tissue Pressure Guide MCP
Decision support for massage therapists to determine precise pressure, speed, and technique.
Dehydration BG Spike Estimator MCP
Estimates blood glucose concentration spikes caused by dehydration-induced hemoconcentration.
Deload Calculator MCP
Calculate precise training deload protocols based on accumulated fatigue and athletic discipline.
Deload Week Planner MCP
Calculate optimal recovery parameters and deload strategies for strength athletes.
Diabetes Risk Assessment MCP
Assess Type 2 Diabetes risk using clinical scoring models.
Dynamic Stretch Sequence Generator MCP
Generates customized, time-bound dynamic stretching routines for any athletic activity.
Early Breaking Decision Engine MCP
Quantify the metabolic cost of breaking a fast before your target duration.
Elderly Sleep Optimizer MCP
Optimizes sleep timing, environment, and safety for older adults.
Electrolyte Balance Calculator MCP
Evaluate electrolyte deficits and receive precise supplementation and food-based recovery strategies.
Endurance Training Zones MCP
Calculate heart rate training zones, session intensity, and recovery needs for surfers.
Exercise BG Impact Calculator MCP
Predict blood glucose fluctuations and safety recommendations for different exercise types.
Facial Mask Timer MCP
Calculates precise facial mask application protocols based on skin type and ingredients.
Fascia Release Duration Guide MCP
Provides precise myofascial release timing, speed, and recovery parameters.
Fatigue & Performance Analyzer MCP
Models physiological fatigue, performance decline, and injury risk for athletes.
Fatigue Severity Scorer MCP
Analyzes Fatigue Severity Scale (FSS) responses to provide clinical scoring and impact assessments.
Fertility Window Predictor MCP
Predicts fertile windows and ovulation timing based on menstrual cycle patterns.
Fiber Per Serving MCP
Calculates fiber distribution per serving for nutritional planning.
Fitness Age Calculator MCP
Estimate your physiological fitness age using aerobic and metabolic metrics.
Flexibility Assessment Scorer MCP
Evaluates physical flexibility by comparing range-of-motion measurements against normative data.
Flexibility Score Assessment MCP
Assess flexibility using sit-and-reach measurements and demographic norms.
Fluid Requirement Calculator MCP
Calculate personalized daily fluid intake needs based on weight, age, and environmental factors.
Foam Roller Density Selector MCP
Recommends the ideal foam roller density and usage strategy based on physical condition.
Foam Rolling Duration Guide MCP
Precision SMR session parameters for recovery and performance.
Fruit Portion Sizing Engine MCP
Calculate exact fruit portions to hit a 15g carbohydrate target.
Glucose Spike Prevention Planner MCP
Optimizes food order, vinegar timing, and movement to minimize glucose spikes.
Glycemic Index Meal Calculator MCP
Calculate the weighted average Glycemic Index of a meal based on ingredient proportions.
Glycemic Load Calculator MCP
Calculate the metabolic impact and blood glucose spike magnitude of food combinations.
Gua Sha Pressure Calculator MCP
Determine precise Gua Sha pressure, stroke direction, and lubricant needs.
Gut Health Score MCP
Assess your digestive health with detailed gut scores and dietary insights.
GYROKINESIS® Session Timer MCP
Generates structured GYROKINESIS® exercise sessions based on level, focus, and time.
GYROTONIC® Expansion Series Planner MCP
Generates structured GYROTONIC® expansion series protocols based on client level and equipment.
Heart Rate Recovery Calculator MCP
Assess cardiovascular fitness and mortality risk using heart rate recovery metrics.
Heart Rate Variability Analyzer MCP
Analyze physiological recovery and training readiness using HRV metrics.
Heart Rate Zone Calculator MCP
Calculate personalized training zones using the Karvonen formula and sport-specific adjustments.
Heart Rate Zones Calculator MCP
Calculate personalized aerobic training zones using the Karvonen formula.
Heat Stress Index Calculator MCP
Calculates heat stress risk, WBGT, and safety protocols from weather and activity data.
High-Fat/Protein Bolus Calculator MCP
Calculates insulin dosing for high-fat and high-protein meals to mitigate the 'Pizza Effect'.
HIIT Interval Optimizer MCP
Optimize HIIT workouts with research-based interval structures.
Hiking Snack Planner MCP
Calculate snack requirements and verify hike safety based on duration and consumption rates.
Holistic Breathing Assessment MCP
Evaluates breathing efficiency and physiological patterns to identify dysfunctions.
Hormetic Stress Dosage Calculator MCP
Calculates personalized hormetic stress protocols including optimal dose, frequency, and progression.
Hot Stone Temperature Guide MCP
Professional guidance for safe and effective hot stone therapy parameters.
HRV Biofeedback Trainer MCP
Generates personalized HRV biofeedback training sessions to improve autonomic regulation.
HRV Coherence Calculator MCP
Calculates key Heart Rate Variability (HRV) metrics (RMSSD, SDNN) to classify cardiorespiratory coherence level using R-
Hydration Needs Athlete MCP
Precision hydration planning for athletes based on physiological and environmental data.
Hydration Status Estimator MCP
Estimates hydration status, fluid deficit, and provides rehydration protocols.
Hydration & Sweat Rate Calculator MCP
Calculate sweat rates, dehydration levels, and precise fluid/electrolyte replacement strategies.
Hydrotherapy Tub Calculator MCP
Calculates optimal hydrotherapy jet settings, duration, and treatment schedules.
Hypoglycemia Recovery Protocol MCP
Deterministic 'Rule of 15' calculator for immediate hypoglycemia treatment.
Ice Bath Duration Calculator MCP
Calculates safe ice bath durations and progression plans based on your physiological profile.
Ideal Weight Calculator MCP
Determine personalized healthy weight ranges and nutritional transition plans using physiological markers.
Inflammation Risk Score MCP
Estimate systemic inflammation risk from lifestyle factors.
Infrared Sauna Dosage Calculator MCP
Personalized infrared sauna protocols based on physiological goals and health status.
Insomnia Severity Index (ISI) Analyzer MCP
Clinical assessment tool to calculate Insomnia Severity Index scores and sleep profiles.
Insomnia Severity Tracker MCP
Clinical-grade monitoring for insomnia severity, trends, and intervention efficacy.
Insulin on Board Decay Calculator MCP
Calculate remaining active insulin and assess stacking risk.
Joint Mobility Assessment MCP
Assess joint mobility, detect asymmetries, and receive targeted mobility drills.
Jump Rope Calorie Estimator MCP
Calculate calories burned, jump counts, and running equivalents for jump rope workouts.
Kettlebell Swing Calculator MCP
Calculate total volume, workout structure, power output, and progression for kettlebell swings.
Kinesio Taping Application Guide MCP
Provides precise technical instructions for Kinesio Taping applications.
Kite Session Energy Engine MCP
Calculate energy expenditure, hydration needs, and recovery time for kiteboarding sessions.
Knee Stability Surfing Assessment MCP
Assess knee stability, injury risk, and muscle needs for surfers.
Lactate Threshold Estimator MCP
Estimate metabolic lactate thresholds using effort-based metrics or heart rate drift analysis.
Lean Body Mass Calculator MCP
Calculate lean body mass, fat mass, and protein requirements.
Lymphatic Drainage Pressure Guide MCP
Precision guidance for manual lymphatic drainage pressure, rhythm, and sequence.
Macronutrient Distributor MCP
Calculates optimal daily and meal-based macronutrient targets.
Magnesium Dosage Optimizer MCP
Personalized magnesium dosing, timing, and cofactor recommendations based on symptoms and diet.
Meal & Sleep Timing Guide MCP
Optimize meal timing and composition to improve sleep quality and prevent digestive discomfort.
Melatonin Timing Guide MCP
Optimizes melatonin administration timing based on circadian biology and phase response curves.
Menstrual Cycle Insulin Resistance Tracker MCP
Adjust insulin parameters based on menstrual cycle phases.
Metabolic Age Calculator MCP
Determine your metabolic age and efficiency compared to your chronological age.
Metabolic Flexibility Score MCP
Quantify metabolic flexibility and fat-burning capacity using clinical biomarkers.
Metabolic Stress Estimator MCP
Calculate metabolic stress, recovery needs, and nutritional support for workouts.
Migraine Trigger Analyzer MCP
Identifies statistical correlations between lifestyle triggers and migraine episodes.
Mobility Routine Generator MCP
Construct personalized mobility routines using joint-by-joint progression principles.
Moscow Health & Emergency Services MCP
Keyless Moscow emergency and health data: hospitals (with emergency departments), pharmacies and 24-hour ones, police an
Muscle Activation Tracker MCP
Monitor muscle recruitment through perceived effort and EMG data.
Muscle Damage Estimator MCP
Predict muscle damage, DOMS peaks, and recovery timelines from workouts.
Muscle Knot Mapping MCP
Maps muscle knots to clinical referral patterns and treatment priorities.
Muscle-Mind Connection Drills MCP
Generate specialized training protocols to improve neurological recruitment and muscle activation.
Muscle Recovery Timer MCP
Estimates muscle recovery time and provides optimization tips.
Mushroom Supplement Selector MCP
Personalized functional mushroom recommendations based on health goals.
Natural Ventilation Calculator MCP
Calculate air change rates and ensure ventilation compliance for different room uses.
Nature Deficit Calculator MCP
Quantify your disconnection from nature and receive personalized biophilic recovery strategies.
Net Carb Validator MCP
Calculate precise net carbohydrates and keto suitability from nutrition labels.
NS IPPT Score Calculator MCP
Deterministic scoring for National Service IPPT, calculating points, tiers, and incentives.
Nutrition Macro Calculator MCP
High-precision nutritional analysis for food items and meals.
Nutrition Timing Optimizer MCP
Optimize your nutrient intake around workouts for peak performance and recovery.
Nutritional Estimator MCP
Calculate total and per-serving macro and calorie content of recipes using weight-based nutritional density data.
Occlusion Training Prescription MCP
Prescribe safe KAATSU-style BFR training protocols.
Oral Syringe Volume Converter MCP
Convert liquid medication doses from ml to teaspoons, tablespoons, and drops.
Oura Ring Score Analyzer MCP
Interprets Oura Ring biometrics to provide actionable recovery and activity insights.
Ovulation Fertile Window Calculator MCP
Predict ovulation and fertile windows based on cycle tracking.
Pediatric BMI Calculator MCP
Calculate pediatric BMI, percentiles, and growth status using WHO/CDC standards for ages 2-20 years.
Pediatric Sleep Duration Guide MCP
Precision sleep recommendations for children based on AAP guidelines.
Perceived Exertion Converter MCP
Convert RPE (Borg 6-20 and CR10) to estimated heart rate and training zones.
Percussive Therapy Timer MCP
Plan optimal massage gun sessions with precise speed and duration settings.
Pet Body Condition Score (BCS) Assessor MCP
Assess pet weight and nutritional status using a 9-point Body Condition Score (BCS) system.
Pet Daily Food Calculator MCP
Calculate precise daily food portions and feeding schedules for your dog based on weight, life stage, and activity level
Pet Food Portion Calculator MCP
Calculate precise daily food portions for dogs and cats based on weight, activity, and life stage.
Pet Growth Tracker MCP
Estimate adult weight and track puppy growth milestones by breed.
Pet Ideal Weight Calculator MCP
Determine and classify your pet's weight status based on species, breed, and sex.
Pet Medication Dosage Calculator MCP
Deterministic pet medication dosage calculator with species-specific safety checks.
Pet Senior Care Planner MCP
Identify pet life stages and generate customized veterinary and lifestyle protocols.
Pet Treat Limit Calculator MCP
Calculate the maximum number of treats your pet can have without exceeding 10% of their daily calories.
Pet Water Intake Calculator MCP
Calculate optimal daily water intake for dogs and cats based on weight, food type, and temperature.
Pill Fraction Simplifier MCP
Converts decimal pill doses into the easiest physical way to cut them.
PNF Stretching Timer MCP
Generates precise PNF stretching protocols including timing, intensity, and rest intervals.
Post-Competition Recovery Plan MCP
Personalized physiological and psychological recovery protocols for athletes.
Postpartum Recovery Timeline MCP
Estimates postpartum recovery milestones, activity progression, and energy levels.
Pregnancy Due Date Calculator MCP
Calculate estimated due dates, gestational age, and clinical milestones.
Pregnancy Due Date Engine MCP
Calculate gestational age, due dates, and prenatal schedules using LMP, IVF, or ultrasound data.
Pregnancy Sleep Advisor MCP
Personalized sleep optimization and comfort strategies for every stage of pregnancy.
Pregnancy Week Calculator MCP
Track your pregnancy progress, from gestational age to weekly fetal milestones.
Pregnancy Weight Gain Tracker MCP
Monitor pregnancy weight progression using IOM clinical guidelines.
Protein Intake Optimizer MCP
Calculate precise daily protein targets, meal distributions, and leucine thresholds for muscle synthesis.
Protein Needs Calculator MCP
Calculate your daily protein requirements based on weight, activity level, and goals.
protein-per-serving MCP
Calculates protein content per individual serving.
PSS-10 Stress Assessment MCP
Calculate and analyze perceived stress levels using the PSS-10 scale.
Pull-up Progression Planner MCP
Generates structured training roadmaps to reach your pull-up repetition goals.
Raw Diet Ratio Calculator MCP
Calculate precise daily food weights for BARF and PMR raw diets based on pet weight and activity level.
Reflexology Zone Mapper MCP
Maps reflexology zones to body organs to generate targeted treatment protocols.
REM Sleep Estimator MCP
Estimates REM sleep distribution, timing, and intensity throughout the night.
Resting Heart Rate Assessment MCP
Analyze cardiovascular health and fitness trends using resting heart rate data.
Resting Metabolic Rate Calculator MCP
Calculate your RMR, TDEE, and macronutrient needs using the Mifflin-St Jeor equation.
Restless Legs Severity Scorer MCP
Calculates clinical severity scores for Restless Legs Syndrome (RLS) using the IRLSSG scale.
Running Injury Risk Score MCP
Calculates running injury risk profiles using the RRI model.
Running Pace Equivalent MCP
Predict equivalent race times and training zones using physiological performance models.
Salt Room Session Planner MCP
Personalized halotherapy session planning based on physiological status.
Sarcopenia Risk Assessment MCP
Estimates muscle loss risk and provides functional health insights.
Sauna Protocol Optimizer MCP
Personalized sauna session plans and recovery routines based on scientific research.
Sauna Session Planner MCP
Generates optimized sauna session parameters based on your physiological profile and wellness goals.
Self-Compassion Scale Scorer MCP
Calculate psychological self-compassion profiles and receive actionable wellness insights.
Self-Compassion Scale (SCS) MCP
Calculate and interpret Self-Compassion Scale scores.
Serving Calorie Total MCP
Calculates total caloric content for recipe servings.
Shoulder Impingement Risk Assessment for Surfers MCP
Assess shoulder impingement risk and get personalized prevention exercises for surfers.
Sick-Day Insulin Adjuster MCP
Calculates insulin adjustments, monitoring frequency, and hydration needs during illness.
Sick Day Insulin Adjuster MCP
Deterministic insulin adjustment and care planning for illness.
Singapore Hawker Macro Calculator MCP
Get precise nutritional data and Nutri-Grade ratings for Singaporean hawker dishes.
Sleep Data Aggregator MCP
Unify sleep metrics from trackers, diaries, and subjective ratings.
Sleep Deprivation Insulin Resistance Calculator MCP
Estimates insulin resistance and glucose adjustments caused by sleep debt.
Sleep Deprivation Resistance Calculator MCP
Calculates physiological insulin resistance and glucose management adjustments based on sleep deficit.
Sleep Quality Index Calculator MCP
Transform raw sleep data into a multi-dimensional Sleep Quality Index (SQI) for deep health insights.
Sleep Stage Architecture Analyzer MCP
Analyze sleep stage distribution and compare it against physiological age-based norms.
Sleep Tracker Accuracy Validator MCP
Assess the precision and reliability of sleep tracking devices against gold-standard metrics.
Social Connection Index MCP
Measures social connection quality and quantity to assess overall social health.
Sport Nutrition Timing Calculator MCP
Calculate precise carbohydrate and protein timing for pre-, intra-, and post-workout nutrition based on training intensi
Sports Massage Duration Planner MCP
Optimizes sports massage session timing and technique selection based on athlete profile.
Sports Training Load Calculator MCP
Quantify training load, monitor injury risk, and analyze training patterns.
Squat Depth Assessment MCP
Biomechanical tool to evaluate squat depth, mobility deficits, and corrective exercises.
Steady-State Pace Calculator MCP
Calculate target paces, split times, and training progressions for aerobic endurance.
Steam Room Safety & Session Planner MCP
Calculates safe steam room durations, hydration needs, and safety thresholds.
Steps to Calories Converter MCP
Converts step counts and physical metrics into caloric expenditure, distance, and activity comparisons.
Stimulus Control Therapy Checklist MCP
Generate personalized CBT-I stimulus control protocols and track sleep compliance.
Stott Pilates Level Assessment MCP
Assess Pilates proficiency and receive personalized training recommendations.
Strength Standards Checker MCP
Classify weightlifting strength levels and predict future milestones.
Strength Standards Classifier MCP
Classifies lifts by strength standards and provides progression targets.
Stress Index Calculator MCP
Calculate and categorize perceived stress levels using the PSS methodology.
Stress Load Scorer MCP
Calculate cumulative psychological stress and health risk using the Holmes-Rahe Scale.
Stretch Duration Prescriber MCP
Generates personalized stretching protocols based on muscle group, flexibility, and goals.
Stretching Duration Calculator MCP
Generate optimal stretching protocols based on physiological goals and timing.
Supplement Dosage Calculator MCP
Calculate precise supplement dosages based on body weight, age, sex, and ingredient chemistry.
Supplement Stacker MCP
Analyze supplement interactions, nutrient competition, and optimal timing schedules.
Supplement Stacking Advisor MCP
Analyze supplement interactions, absorption conflicts, and optimal daily timing.
Surf Back Pain Analyzer MCP
Identify causes of back pain in surfers by analyzing posture, flexibility, and surfing style.
Surf Fitness Assessment MCP
Evaluate surf-specific physical readiness using discipline-based metrics.
Surf Injury Prevention Program MCP
Customized injury prevention protocols for surfers based on injury history and biomechanics.
Surf Session Calorie Burn MCP
Calculate calories burned during surfing sessions based on intensity and activity breakdown.
Surf Session Duration Calculator MCP
Calculate safe surf session durations and rest strategies based on water temperature, wave intensity, and fitness.
Sweat Rate Calculator MCP
Precision hydration tool to estimate sweat loss, sodium depletion, and personalized fluid replacement.
Symmetry Score Calculator MCP
Evaluate muscle symmetry and identify physical imbalances.
Taper Calculator MCP
Generate optimal tapering schedules to maximize athletic performance.
Tempo Prescription MCP
Get precise lifting tempo sequences based on your training goals and experience.
Tendon Loading Calculator MCP
Determines safe mechanical loading progressions for injured tendons.
Time in Range Analyzer MCP
Calculates clinical glycemic control metrics like TIR, GMI, and CV from glucose readings.
Trigger Point Pressure Calculator MCP
Calculates optimal pressure, duration, and frequency for myofascial trigger point therapy.
UV Exposure Estimator MCP
Calculate maximum safe sun exposure time based on UV index, skin type, and SPF.
UV Exposure Risk Calculator MCP
Estimate sunburn risk, safe sun exposure time, and Vitamin D synthesis potential.
Vagal Tone Improvement Plan MCP
Personalized vagus nerve stimulation protocols based on HRV and lifestyle.
Vibration Therapy Frequency Selector MCP
Determines optimal vibration therapy parameters based on clinical goals and patient safety.
Vitamin D Dosage Calculator MCP
Personalized Vitamin D supplementation strategies based on physiological and environmental factors.
VO2max Estimator MCP
Estimate aerobic capacity using Cooper, Rockport, Step, and YMCA Bike protocols.
Waist-to-Height Ratio (WHtR) Health Assessment MCP
Assess abdominal obesity and metabolic health risk using waist-to-height ratio.
Waist-to-Hip Ratio Analyzer MCP
Assess body fat distribution and health risks using waist-to-hip ratio analysis.
Warm-up Duration Calculator MCP
Calculates optimized warm-up protocols including duration, specific sets, and PAP timing.
Warm-up Set Calculator MCP
Generates structured warm-up progressions for strength athletes.
Weight Loss Plateau Recalculator MCP
Predictive simulation engine to model dietary adjustments for overcoming weight loss stalls.
WHO-5 Wellbeing Index MCP
Calculate the WHO-5 Well-Being Index score and identify potential wellbeing risks.
WHOOP Recovery Optimizer MCP
Optimize training and lifestyle based on WHOOP physiological metrics.
Workout Rest Timer MCP
Calculate optimal rest intervals and warm-up protocols based on your training goals like Strength, Hypertroint, or Endur
Yoga Pose Modifier MCP
Intelligent yoga pose adaptations based on physical limitations and available props.