MCP For Claude Marketplace
Stretch Duration Prescriber

Stretch Duration Prescriber MCP Connector for Claude

A+

Generates personalized stretching protocols based on muscle group, flexibility, and goals.

4 tools Official Updated Oct 1, 2026 Official Vinkius Partner
More Details Connect to Claude

This MCP server provides precise stretching prescriptions tailored to physiological needs. By analyzing muscle groups, flexibility levels, and specific training goals like recovery or flexibility gain, it calculates optimal hold times, sets, and session frequency. Use prescribe_stretch_protocol to generate a complete routine, evaluate_muscle_suitability to check safety for specific goals, get_modality_recommendations to choose between static and dynamic movements, and calculate_session_intensity to determine the correct tension level.

stretchingmobilityfitnessrecoveryphysiology

4 tools expose this connector's capabilities to your AI agent.

calculate_session_intensity

Determines the recommended intensity/tension level for the stretch

evaluate_muscle_suitability

Determines if a specific goal is appropriate for a given muscle group and flexibility level

get_modality_recommendations

Suggests whether to use static or dynamic stretching based on the user's context

prescribe_stretch_protocol

Generates a complete stretching routine for a specific muscle and goal

See how to talk to your AI agent using Stretch Duration Prescriber.

Give me a stretching protocol for my hamstrings. I have low flexibility and my goal is flexibility gain. I am 30 years old.

For your hamstrings with low flexibility aiming for flexibility gain, perform 3 sets of static stretches with a hold time of 45 seconds each. Repeat this routine 3 times per week.

I want to recover after a run. My goal is recovery, I have moderate flexibility, and I am 25.

For recovery, perform dynamic stretches for 10 minutes. This will help increase blood flow and regulate your nervous system.

Is it safe to try to gain flexibility in my hip flexors if my flexibility is low?

Aggressive flexibility gain might be contraindicated for hip flexors at low flexibility levels; it is recommended to start with controlled movements.

You can use the `prescribe_stretch_protocol` tool by providing the target muscle, your flexibility level, your goal, and your age.

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