How do I know if my ice bath is safe?

You can use the `evaluate_hypothermia_risk` tool to assess the danger level based on your planned duration, water temperature, and body fat percentage.

Can I use this for muscle recovery after training?

Yes. By setting the `isPostWorkout` parameter to true in `get_safe_duration`, the tool optimizes the duration for physiological recovery.

How can I gradually get used to colder water?

The `calculate_progression_plan` tool generates a step-by-step roadmap to help you reach your target temperature safely.

Ice Bath Duration Calculator MCP Connector for Claude

A+

Calculates safe ice bath durations and progression plans based on your physiological profile.

4 tools Official Updated Oct 1, 2026 Official Vinkius Partner

More Details Connect to Claude

This MCP server provides specialized tools for safe cold water immersion. Use get_safe_duration to determine optimal immersion times based on water temperature, body fat, and cold tolerance. You can use evaluate_hypothermia_risk to assess safety levels, calculate_progression_plan to build a roadmap for increasing cold intensity, and get_goal_specific_guidance for tailored recovery or mental resilience tips.

cold-exposureice-bathrecoveryhealth-safetyfitness-tracking

Connect to Claude

Subscribe on Vinkius, then add this connector to Claude.ai or Claude Code.

① Claude.ai (web app)

Go to Settings → Connectors → Add custom connector
Paste the MCP endpoint URL below

https://edge.vinkius.com/vk_preview_6wCsQX4YwGQk6NjWEoPmcuv7FdemtVDGPXhGEttI/mcp

② Claude Code (terminal)

claude mcp add --transport http ice-bath-duration-calculator https://edge.vinkius.com/vk_preview_6wCsQX4YwGQk6NjWEoPmcuv7FdemtVDGPXhGEttI/mcp

③ Claude Desktop

Add to claude_desktop_config.json:

{
  "mcpServers": {
    "ice-bath-duration-calculator": {
      "url": "https://edge.vinkius.com/vk_preview_6wCsQX4YwGQk6NjWEoPmcuv7FdemtVDGPXhGEttI/mcp"
    }
  }
}

Get full access on Vinkius

The preview token above works for testing. Powered by Vinkius.

Details

Tools: 4
Grade: A+
Score: 100/100
Updated: Oct 1, 2026

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