How do I know if a sauna session is safe for me?

You can use the `get_safety_guidelines` tool, which provides specific environmental and behavioral constraints based on your health status and experience level.

Can I plan a weekly routine with this tool?

Yes, the `calculate_weekly_schedule` tool helps you determine how many times per week you should use the sauna to achieve your specific goals safely.

What information do I need to provide for a protocol?

To use `calculate_session_protocol`, you should provide your session goal (detox, relaxation, or cardiovascular), your experience level, and your current health status.

Infrared Sauna Dosage Calculator MCP Connector for Claude

A+

Personalized infrared sauna protocols based on physiological goals and health status.

4 tools Official Updated Oct 1, 2026 Official Vinkius Partner

More Details Connect to Claude

This MCP server provides precise infrared sauna guidance by calculating optimal session parameters. Using tools like calculate_session_protocol and calculate_weekly_schedule, users can determine the ideal duration, temperature, and frequency for goals such as detox, relaxation, or cardiovascular health. It also includes estimate_cumulative_benefits to project long-term physiological impact and get_safety_guidelines to ensure safe thermal exposure based on individual health status and experience levels.

saunainfraredwellnesshealthdetox

Connect to Claude

Subscribe on Vinkius, then add this connector to Claude.ai or Claude Code.

① Claude.ai (web app)

Go to Settings → Connectors → Add custom connector
Paste the MCP endpoint URL below

https://edge.vinkius.com/vk_preview_7VWhi1kZBWJG29MlDZDKbX0IWDRdHPn0cpMBwBsT/mcp

② Claude Code (terminal)

claude mcp add --transport http infrared-sauna-dosage-calculator https://edge.vinkius.com/vk_preview_7VWhi1kZBWJG29MlDZDKbX0IWDRdHPn0cpMBwBsT/mcp

③ Claude Desktop

Add to claude_desktop_config.json:

{
  "mcpServers": {
    "infrared-sauna-dosage-calculator": {
      "url": "https://edge.vinkius.com/vk_preview_7VWhi1kZBWJG29MlDZDKbX0IWDRdHPn0cpMBwBsT/mcp"
    }
  }
}

Get full access on Vinkius

The preview token above works for testing. Powered by Vinkius.