MCP For Claude Marketplace
Bench Press Arch Evaluator

Bench Press Arch Evaluator MCP Connector for Claude

A+

Optimize your powerlifting bench press arch for maximum efficiency and competition legality.

4 tools Official Updated Oct 1, 2026 Official Vinkius Partner
More Details Connect to Claude

This MCP server provides specialized tools to analyze and optimize a lifter's bench press arch. By analyzing physical metrics like height and shoulder flexibility, the server helps lifters maximize ROM reduction and stability. Use get_arch_efficiency to measure how effectively your arch reduces movement, validate_competition_legality to ensure your setup meets federation standards, optimize_leg_drive_position to find the best foot placement, and calculate_optimal_setup to establish a target profile for your training.

powerliftingbench-pressfitness-optimizationstrength-trainingsports-science

4 tools expose this connector's capabilities to your AI agent.

calculate_optimal_setup

Provides a target profile for a lifter to aim for

get_arch_efficiency

Determines how effectively a lifter is reducing their range of motion through their arch

optimize_leg_drive_position

Suggests the best foot placement to maximize arch stability

validate_competition_legality

Checks if the current setup meets standard powerlifting competition requirements

See how to talk to your AI agent using Bench Press Arch Evaluator.

How efficient is my bench press arch? I am 180cm tall, my arch height is 10cm, and my shoulder flexibility is 0.8.

Your arch efficiency is high, providing a significant reduction in range of motion for your height and flexibility profile.

Is my bench press setup legal? My arch is 12cm, shoulder flexibility is 0.7, and my feet are touching the floor.

Yes, your current setup meets standard competition requirements.

What is my target setup? I am 175cm tall with a shoulder flexibility of 0.6.

Your target profile includes an arch height of 8.5cm, a ROM reduction of 12%, and a posterior foot placement for optimal leg drive.

You can use the `validate_competition_legality` tool. It checks your arch height, shoulder flexibility, and whether your feet maintain contact with the floor to ensure you meet standard federation requirements.

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