MCP For Claude Marketplace
Muscle Group Split Planner

Muscle Group Split Planner MCP Connector for Claude

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Generates optimized weekly training schedules based on your recovery and goals.

4 tools Official Updated Oct 1, 2026 Official Vinkius Partner
More Details Connect to Claude

This MCP server provides specialized tools to design personalized training architectures. Use calculate_optimal_split to determine the best split type (like PPL or Upper/Lower) based on your training frequency and recovery capacity. Once the architecture is set, generate_volume_distribution calculates the ideal weekly set counts for each muscle group. You can then use plan_weekly_schedule to map these sessions into a 7-day calendar, and verify_recovery_viability to ensure your proposed volume is safe and sustainable for your physiological limits.

trainingmuscleworkoutfitness-planningrecovery

4 tools expose this connector's capabilities to your AI agent.

calculate_optimal_split

Determines the most effective training architecture for a user's specific constraints

generate_volume_distribution

Calculates how much work (sets) should be allocated to different muscle groups

plan_weekly_schedule

Maps the split and volume into a logical 7-day calendar

verify_recovery_viability

An audit tool to ensure a proposed split does not violate biological recovery constraints

See how to talk to your AI agent using Muscle Group Split Planner.

I can train 4 days a week, I have moderate recovery, and my goal is hypertrophy. What split should I use?

For a 4-day frequency with moderate recovery and a hypertrophy goal, an Upper/Lower split is recommended to balance volume and frequency.

Generate a weekly schedule for a 3-day PPL split.

Monday: Push, Wednesday: Pull, Friday: Legs. Tuesday, Thursday, Saturday, and Sunday are recovery days.

How many sets should I do for chest if I'm doing a hypertrophy goal with high recovery?

With high recovery capacity and a hypertrophy goal, you can sustain a higher weekly volume, typically ranging from 15 to 25 sets for the chest.

You can use the `calculate_optimal_split` tool. It analyzes your training frequency, recovery capacity, and fitness goals to recommend the most effective architecture.

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