Hydration Needs Athlete MCP Connector for Claude

This MCP server provides a precision hydration planning engine for athletes. It calculates fluid and electrolyte requirements across all exercise phases--pre-exercise, during exercise, and post-exercise recovery. By analyzing body weight, exercise duration, intensity, and environmental stressors like temperature and humidity, the engine uses specialized formulas to prevent dehydration and hyponatremia. Users can use calculate_hydration_plan for a complete strategy, estimate_sweat_rate to predict fluid loss, calculate_electrolyte_needs for sodium replacement, and assess_environmental_risk to evaluate thermal danger levels.