Flexibility Score Assessment

Flexibility Score Assessment MCP Connector for Claude

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Assess flexibility using sit-and-reach measurements and demographic norms.

4 tools Official Updated Oct 1, 2026 Official Vinkius Partner

This MCP server provides a specialized engine to convert physical sit-and-reach measurements into standardized flexibility profiles. By using calculate_flexibility_status, users can obtain percentile rankings, flexibility categories, and identify tight muscle groups. The server also includes get_stretching_guidance to provide tailored movement recommendations based on assessment results.

flexibilityfitnesshealthassessmentstretching

4 tools expose this connector's capabilities to your AI agent.

calculate_flexibility_status

Evaluates a single test attempt to provide a comprehensive flexibility profile

get_demographic_norm_range

Retrieves the expected reach range for a specific demographic group

get_stretching_guidance

Provides specific stretching protocols based on the assessment outcome

map_category_to_label

Converts a numerical percentile into a human-readable flexibility classification

See how to talk to your AI agent using Flexibility Score Assessment.

Assess my flexibility: I reached 35cm, I am 25 years old, and I am female.

Your flexibility is in the 65th percentile, which is categorized as Average. Your hamstrings show slight tightness. We recommend the 'Lower Body Mobility' routine with moderate intensity.

What is the expected reach range for a 40-year-old male?

For a 40-year-old male, the expected reach range is between 32cm and 41cm, with a mean of 36.5cm.

I am in the 15th percentile for flexibility. What should I do?

Since you are in the 15th percentile, you should focus on the 'Foundation Flexibility' routine with low intensity to safely improve your range of motion.

It is a standard field test used to measure the flexibility of the lower back and hamstring muscles.

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