What data does this tool analyze?

It analyzes Oura Ring metrics including Sleep Score, Readiness Score, Activity Score, Heart Rate Variability (HRV), and Resting Heart Rate (RHR) trends.

How can I find my optimization priority?

You can use the `get_optimization_priority` tool to determine if you should focus on Rest, Movement, or Stress Management based on your current scores.

Can this tool detect overtraining?

Yes, by using `evaluate_hrv_trends`, the tool can identify signs of systemic stress or overtraining by comparing your current HRV to your baseline.

Oura Ring Score Analyzer MCP Connector for Claude

A+

Interprets Oura Ring biometrics to provide actionable recovery and activity insights.

4 tools Official Updated Oct 1, 2026 Official Vinkius Partner

More Details Connect to Claude

This MCP server acts as an intelligence layer for your Oura Ring data. It translates complex biometric markers like HRV, Resting Heart Rate, and Sleep Scores into clear, actionable recovery strategies. Use analyze_current_status to get a holistic physiological snapshot, calculate_sleep_quality to dive into sleep architecture, evaluate_hrv_trends to detect overtraining, or get_optimization_priority to identify whether you should focus on Rest, Movement, or Stress Management.

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Connect to Claude

Subscribe on Vinkius, then add this connector to Claude.ai or Claude Code.

① Claude.ai (web app)

Go to Settings → Connectors → Add custom connector
Paste the MCP endpoint URL below

https://edge.vinkius.com/vk_preview_mLKlese6arj4Ld2sFgG6RKidj4Xos7vF9RtKXPxN/mcp

② Claude Code (terminal)

claude mcp add --transport http oura-ring-score-analyzer https://edge.vinkius.com/vk_preview_mLKlese6arj4Ld2sFgG6RKidj4Xos7vF9RtKXPxN/mcp

③ Claude Desktop

Add to claude_desktop_config.json:

{
  "mcpServers": {
    "oura-ring-score-analyzer": {
      "url": "https://edge.vinkius.com/vk_preview_mLKlese6arj4Ld2sFgG6RKidj4Xos7vF9RtKXPxN/mcp"
    }
  }
}

Get full access on Vinkius

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