How do I calculate my sweat rate?

Use the `calculate_sweat_metrics` tool by providing your pre-workout weight, post-workout weight, fluid consumed, and session duration.

Can this tool help with electrolyte planning?

Yes, use `assess_electrolyte_requirements` to determine the specific sodium target needed based on your sweat rate intensity.

What is a hyperhydration protocol?

It is a pre-exercise strategy to expand plasma volume. You can generate one using the `get_hyperhydration_protocol` tool.

Hydration & Sweat Rate Calculator MCP Connector for Claude

A+

Calculate sweat rates, dehydration levels, and precise fluid/electrolyte replacement strategies.

4 tools Official Updated Oct 1, 2026 Official Vinkius Partner

More Details Connect to Claude

An essential tool for athletes and coaches to manage hydration. Use calculate_sweat_metrics to determine fluid loss from a completed session, generate_replacement_strategy for future planning, assess_electrolyte_requirements to find sodium targets, and get_hyperhydration_protocol for pre-event loading.

hydrationsweat-rateathletedehydrationelectrolytes

Connect to Claude

Subscribe on Vinkius, then add this connector to Claude.ai or Claude Code.

① Claude.ai (web app)

Go to Settings → Connectors → Add custom connector
Paste the MCP endpoint URL below

https://edge.vinkius.com/vk_preview_uku2bnKrsdo0JuNVeuvf24XNBFp8xc48uQBeVzUU/mcp

② Claude Code (terminal)

claude mcp add --transport http hydration-sweat-rate-calculator https://edge.vinkius.com/vk_preview_uku2bnKrsdo0JuNVeuvf24XNBFp8xc48uQBeVzUU/mcp

③ Claude Desktop

Add to claude_desktop_config.json:

{
  "mcpServers": {
    "hydration-sweat-rate-calculator": {
      "url": "https://edge.vinkius.com/vk_preview_uku2bnKrsdo0JuNVeuvf24XNBFp8xc48uQBeVzUU/mcp"
    }
  }
}

Get full access on Vinkius

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