What is metabolic age?

Metabolic age is a metric that represents how your metabolism is performing relative to your actual age. A lower metabolic age suggests a more efficient metabolism.

How accurate is the BMR validation?

The `validate_bmr_range` tool uses demographic-specific statistical data to check if your provided BMR is within physiologically plausible limits for your age and gender.

Can I get a plan to improve my metabolic age?

Yes, after calculating your profile, you can use `get_improvement_plan` to receive specific lifestyle recommendations like resistance training or dietary adjustments.

Metabolic Age Calculator MCP Connector for Claude

A+

Determine your metabolic age and efficiency compared to your chronological age.

4 tools Official Updated Oct 1, 2026 Official Vinkius Partner

More Details Connect to Claude

This MCP server provides tools to calculate metabolic age by comparing Basal Metabolic Rate (BMR) against demographic benchmarks. Use get_metabolic_profile to find your metabolic age, age difference, and percentile ranking. You can also use get_improvement_plan to receive actionable lifestyle recommendations based on your results, or validate_bmr_range to ensure your BMR input is physiologically plausible.

metabolismhealthfitnessbmrwellness

Connect to Claude

Subscribe on Vinkius, then add this connector to Claude.ai or Claude Code.

① Claude.ai (web app)

Go to Settings → Connectors → Add custom connector
Paste the MCP endpoint URL below

https://edge.vinkius.com/vk_preview_CxO4131brAUjVndEpPuPJfwgXRv68if6ZZI9YNKc/mcp

② Claude Code (terminal)

claude mcp add --transport http metabolic-age-calculator https://edge.vinkius.com/vk_preview_CxO4131brAUjVndEpPuPJfwgXRv68if6ZZI9YNKc/mcp

③ Claude Desktop

Add to claude_desktop_config.json:

{
  "mcpServers": {
    "metabolic-age-calculator": {
      "url": "https://edge.vinkius.com/vk_preview_CxO4131brAUjVndEpPuPJfwgXRv68if6ZZI9YNKc/mcp"
    }
  }
}

Get full access on Vinkius

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