Stimulus Control Therapy Checklist

Stimulus Control Therapy Checklist MCP Connector for Claude

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Generate personalized CBT-I stimulus control protocols and track sleep compliance.

4 tools Official Updated Oct 1, 2026 Official Vinkius Partner

This MCP server provides a specialized therapeutic bridge for implementing Stimulus Control Therapy (SCT), a core component of CBT-I. It helps users re-establish the association between the bed and sleep by generating customized rules, tracking protocol adherence, and analyzing sleep patterns. Use generate_personalized_rules to create a tailored protocol based on current bedroom habits, calculate_compliance_score to monitor adherence, track_violations to identify problematic nighttime behaviors, and predict_habit_formation_timeline to estimate when sleep stability will be achieved.

cbt-isleepinsomniatherapyhealth-tech

4 tools expose this connector's capabilities to your AI agent.

calculate_compliance_score

Evaluates how well a user adhered to their stimulus control protocol over a specific period

generate_personalized_rules

Creates a customized set of stimulus control instructions based on a user's current lifestyle and sleep issues

predict_habit_formation_timeline

Projects when the user can expect the bed-sleep association to stabilize based on current adherence

track_violations

Categorizes and analyzes specific breaches of the stimulus control protocol to identify patterns

See how to talk to your AI agent using Stimulus Control Therapy Checklist.

I have trouble falling asleep and I often use my laptop in bed. My wake time is 7:00 AM, I don't nap, and I usually go to bed around 11:00 PM. Can you make me a plan?

Your personalized stimulus control protocol is ready. You must stop using your laptop in the bedroom. You must also leave the bed if you are not sleepy within 20 minutes. Always wake up at 7:00 AM to maintain sleep pressure.

I've been following my rules for 5 days. I followed my wake time every day, but I stayed in bed while awake once. What is my compliance score?

Your current compliance score is 80%, which is categorized as 'Improving'.

Based on my current 85% compliance and the fact that my adherence is increasing, when will my sleep stabilize?

You can expect sleep stability in approximately 3 weeks.

You can use the `generate_personalized_rules` tool by providing your current sleep difficulties, activities you do in bed, and your current wake-up time.

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