MCP For Claude Marketplace
Screen Time Impact Calculator

Screen Time Impact Calculator MCP Connector for Claude

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Assess the physiological and productivity costs of digital device usage.

4 tools Official Updated Oct 1, 2026 Official Vinkius Partner
More Details Connect to Claude

The Screen Time Impact Calculator helps you understand how your digital habits affect your well-being. Use calculate_exposure_risk to determine eye strain levels from phone, computer, and TV use. Evaluate sleep disruption with calculate_sleep_impact based on pre-bedtime usage. Project potential efficiency gains using project_productivity_gains by comparing current hours to target goals. Finally, create a sustainable reduction strategy with generate_detox_plan, which provides a week-by-week schedule for gradual digital detox.

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4 tools expose this connector's capabilities to your AI agent.

calculate_exposure_risk

Calculate eye strain risk and blue light exposure

generate_detox_plan

Generate a digital detox reduction schedule

project_productivity_gains

Project productivity gains from reduced screen time

calculate_sleep_impact

Calculate impact of screen time on sleep

See how to talk to your AI agent using Screen Time Impact Calculator.

What is my eye strain risk if I spend 5 hours on my phone, 6 hours on my computer, and 2 hours watching TV?

Your eye strain risk is High. Your blue light exposure score is 78/100 due to significant high-proximity device usage.

I currently use screens for 8 hours a day, but I want to drop to 4 hours. How much time can I reclaim and what is the productivity boost?

By reaching your target, you will reclaim 4 hours per day. This is projected to provide a 15% boost in your task efficiency and focus.

Create a 4-week plan to reduce my daily screen time from 9 hours down to 5 hours.

Your detox plan is ready: Week 1: 8.0 hours, Week 2: 7.0 hours, Week 3: 6.0 hours, Week 4: 5.0 hours.

The `calculate_exposure_risk` tool weights usage based on device proximity. High-proximity devices like phones and computers contribute more to your risk score than TVs.

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