MCP For Claude Marketplace
Social Jetlag Calculator

Social Jetlag Calculator MCP Connector for Claude

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Analyze circadian misalignment and sleep patterns.

4 tools Official Updated Oct 1, 2026 Official Vinkius Partner
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This MCP server provides tools to quantify social jetlag, the physiological discrepancy between biological rhythms and social obligations. Use get_social_jetlag_metrics to calculate jetlag hours and misalignment scores, get_health_risk_assessment to understand potential physiological impacts, get_adjustment_strategies for lifestyle interventions, and get_circadian_alignment_profile to determine your phase shift type.

sleepcircadianhealthwellnessbiology

4 tools expose this connector's capabilities to your AI agent.

get_adjustment_strategies

Recommends specific lifestyle interventions to reduce circadian misalignment

get_circadian_alignment_profile

Answers how well a user's current social life aligns with a theoretical biological rhythm

get_health_risk_assessment

Provides a detailed qualitative description of the health risks associated with a specific jetlag value

get_social_jetlag_metrics

Calculates the primary quantitative measures of social jetlag for a user

See how to talk to your AI agent using Social Jetlag Calculator.

Calculate my social jetlag metrics. I sleep at 07:00 on weekdays and 10:00 on weekends, and I have low schedule flexibility.

Your jetlag is 3.0 hours with a high misalignment score. This indicates a significant physiological strain due to your rigid schedule.

What are the health risks for 4 hours of social jetlag?

A 4-hour jetlag level falls into the elevated risk category, which may lead to metabolic and sleep-related stressors.

How can I adjust my sleep if I have 2 hours of jetlag and high flexibility?

The primary strategy is light exposure management. You can also try consistent wake times and gradual sleep shifts.

Social jetlag is the difference between your biological clock and your social schedule, such as the shift between weekday and weekend sleep times.

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