MCP For Claude Marketplace
Vagal Tone Improvement Plan

Vagal Tone Improvement Plan MCP Connector for Claude

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Personalized vagus nerve stimulation protocols based on HRV and lifestyle.

4 tools Official Updated Oct 1, 2026 Official Vinkius Partner
More Details Connect to Claude

This MCP server provides specialized tools to design personalized vagus nerve stimulation regimens. By analyzing Heart Rate Variability (HRV), symptoms, and lifestyle factors, it generates multi-modal training plans. Users can use generate_protocol to create a full schedule, calculate_cold_exposure_window to find optimal thermal stress timing, get_vocal_stimulation_routine for vocal exercises like humming, and evaluate_progression to track training tiers.

vagus-nervehrvparasympatheticwellnessbiohacking

4 tools expose this connector's capabilities to your AI agent.

calculate_cold_exposure_window

Determines the optimal timing and duration for cold stimulus

evaluate_progression

Determines if the user is ready to move to a more advanced tier of the protocol

generate_protocol

Creates a comprehensive, multi-modal training plan based on user data

get_vocal_stimulation_routine

Recommends specific vocal exercises (singing, humming, chanting)

See how to talk to your AI agent using Vagal Tone Improvement Plan.

Generate a protocol for me. My HRV is 55ms, I feel anxious, and my stress is medium with 7 hours of sleep.

Your personalized protocol includes 10 minutes of resonant breathing daily, light humming for 5 minutes in the morning, and a brief cold water face plunge scheduled for 8:00 AM.

What is the best time for cold exposure if I want to build resilience and my stress is low?

For your resilience goal with low stress, the optimal time is in the evening with a 3-minute cold exposure at an intermediate intensity.

I have 5 minutes for vocal exercises to help with anxiety. What should I do?

I recommend 5 minutes of rhythmic humming to stimulate the vagus nerve and promote relaxation.

You can start by using the `generate_protocol` tool with your current HRV baseline and lifestyle factors to receive a complete training plan.

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