MCP For Claude Marketplace
Perceived Exertion Converter

Perceived Exertion Converter MCP Connector for Claude

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Convert RPE (Borg 6-20 and CR10) to estimated heart rate and training zones.

3 tools Official Updated Jun 28, 2026 Official Vinkius Partner
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The Perceived Exertion Converter bridges the gap between subjective effort and objective physiological metrics. Using the convert_borg_6_20_scale and convert_cr10_scale tools, athletes can translate their Rate of Perceived Exertion (RPE) into estimated heart rate, percentage of maximum capacity, and specific training zones like Aerobic or Threshold. This is ideal for training without a continuous heart rate monitor. Additionally, use get_training_guidance to receive qualitative intensity descriptions and practical coaching advice based on your effort level.

rpeheart-ratetraining-zonesborg-scalecr10-scale

3 tools expose this connector's capabilities to your AI agent.

convert_cr10_scale

Converts CR10 scale RPE to physiological metrics

get_training_guidance

Provides qualitative training descriptions and practical advice

convert_borg_6_20_scale

Converts Borg 6-20 scale RPE to physiological metrics

See how to talk to your AI agent using Perceived Exertion Converter.

I feel like I'm at an RPE of 14 on the Borg scale and my max HR is 190. What is my estimated heart rate?

Based on a Borg 6-20 RPE of 14 and a max HR of 190, your estimated heart rate is approximately 153 BPM, which places you in the Aerobic training zone.

Convert an RPE of 7 on the CR10 scale with a max HR of 185.

For a CR10 RPE of 7 and a max HR of 185, your estimated heart rate is approximately 148 BPM (70% of max), placing you in the Threshold training zone.

What kind of training should I do at an RPE of 18 on the Borg scale?

An RPE of 18 represents a very high intensity, typically corresponding to the Anaerobic/Maximal zone. This effort is characterized by intense muscular effort and is usually sustainable only for short durations.

The Borg 6-20 scale is a traditional method for measuring perceived physical exertion, where 6 represents no effort and 20 represents maximal intensity.

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