Supplement Dosage Calculator

Supplement Dosage Calculator MCP Connector for Claude

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Calculate precise supplement dosages based on body weight, age, sex, and ingredient chemistry.

5 tools Official Updated Oct 1, 2026 Official Vinkius Partner

The Supplement Dosage Calculator is an expert system designed to bridge the gap between elemental nutrient requirements and actual compound mass. It provides highly accurate dosing instructions for key supplements like Vitamin D, Magnesium, Iron, and Creatine by accounting for physiological metrics such as body weight, age, and hemoglobin levels. Using tools like calculate_vitamin_d_dose, calculate_magnesium_mass, calculate_iron_dosage, and calculate_creatine_regimen, users can determine the exact amount of a supplement compound needed to reach their target elemental dosage. The system also includes lookup_supplement_safety_parameters to retrieve official RDA and UL benchmarks, ensuring supplementation remains within safe physiological limits.

supplementsdosagevitaminsmineralscreatinemagnesiumiron

5 tools expose this connector's capabilities to your AI agent.

calculate_magnesium_mass

Calculates the total mass of a magnesium compound needed to achieve a specific elemental magnesium goal

calculate_vitamin_d_dose

Adjusts for deficiency. Determines the daily Vitamin D requirement in both mcg and IU based on user physiology

calculate_creatine_regimen

Provides daily creatine dosing for both loading and maintenance phases

calculate_iron_dosage

Determines the required dose of iron salts to address hemoglobin deficiency or maintain levels

lookup_supplement_safety_parameters

Retrieves official safety and nutritional benchmarks for any supplement in the database

See how to talk to your AI agent using Supplement Dosage Calculator.

How much magnesium glycinate should I take to get 200mg of elemental magnesium?

To achieve a target of 200mg of elemental magnesium using the glycinate form, you need to consume approximately 1245.45mg of magnesium glycinate.

What is my Vitamin D dose if I weigh 80kg and am 30 years old?

For a body weight of 80kg at age 30, the recommended dosage is 25mcg (1000 IU) per day.

I am starting a creatine loading phase. I weigh 75kg. How much do I need?

For your 75kg body weight, the recommended loading phase dose is 15 grams of creatine per day.

The `calculate_magnesium_mass` tool uses specific elemental yield percentages for various forms like glycinate, citrate, and oxide to calculate the total compound mass required.

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