Sleep Quality Index Calculator

Sleep Quality Index Calculator MCP Connector for Claude

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Transform raw sleep data into a multi-dimensional Sleep Quality Index (SQI) for deep health insights.

4 tools Official Updated Oct 1, 2026 Official Vinkius Partner

This MCP server provides a sophisticated diagnostic framework to convert physiological sleep metrics into a holistic Sleep Quality Index (SQI). By analyzing parameters such as duration, efficiency, latency, and awakenings, the server calculates a composite score that represents overall sleep health. Users can utilize calculate_current_sqi for single-session reports, compare_to_norms to evaluate metrics against healthy adult benchmarks, analyze_sleep_trends to identify historical patterns, and get_subcomponent_breakdown for granular analysis of continuity and restorative scores.

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4 tools expose this connector's capabilities to your AI agent.

analyze_sleep_trends

Identifies patterns and shifts in sleep quality over a historical period

calculate_current_sqi

Generates a comprehensive sleep quality report for a single sleep session

compare_to_norms

Evaluates specific sleep metrics against standard healthy adult benchmarks

get_subcomponent_breakdown

Provides a detailed breakdown of individual sleep dimensions for a specific session

See how to talk to your AI agent using Sleep Quality Index Calculator.

Calculate my sleep quality for a session where I was in bed for 480 minutes, slept for 420 minutes, took 20 minutes to fall asleep, woke up 1 time, and gave a depth score of 8.

Your Sleep Quality Index is 88/100. Your sleep efficiency is high, and your continuity is excellent.

Is a sleep latency of 45 minutes considered normal for an adult?

A latency of 45 minutes is considered 'Long' as it exceeds the standard healthy range for most adults.

Give me a breakdown of my sleep components for a session with 400 minutes of sleep, 450 minutes in bed, 2 awakenings, and a depth score of 6.

Your continuity score is 75, your efficiency score is 89, and your restorative score is 60.

The index is a weighted aggregation of sleep efficiency, continuity (based on awakenings), and perceived sleep depth.

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