How is my strength level calculated?

The tool calculates your relative strength by dividing the weight lifted by your body weight and compares this ratio against established benchmarks for your specific exercise and sex.

What exercises are supported?

Currently, the tool supports Squat, Bench Press, Deadlift, Overhead Press, and Power Clean.

Can I predict my next strength milestone?

Yes, by using the `calculate_next_milestone` tool, you can find out the target weight required to reach your next progression tier.

Strength Standards Checker MCP Connector for Claude

A+

Classify weightlifting strength levels and predict future milestones.

3 tools Official Updated Oct 1, 2026 Official Vinkius Partner

More Details Connect to Claude

The Strength Standards Checker is a performance analysis tool designed to help lifters track their progression. By using the check_strength_level tool, you can determine your current strength tier (from Untrained to Elite) based on your weight lifted, body weight, exercise type, and sex. Additionally, use calculate_next_milestone to identify exactly how much more weight you need to lift to reach your next goal, and get_supported_benchmarks to see all compatible exercises like Squat, Bench Press, and Deadlift.

weightliftingstrengthfitnesstrainingperformance

Connect to Claude

Subscribe on Vinkius, then add this connector to Claude.ai or Claude Code.

① Claude.ai (web app)

Go to Settings → Connectors → Add custom connector
Paste the MCP endpoint URL below

https://edge.vinkius.com/vk_preview_6OHy96uVDFgIzTgu2wGojqFIIscPzliJ70qxFNEY/mcp

② Claude Code (terminal)

claude mcp add --transport http strength-standards-checker https://edge.vinkius.com/vk_preview_6OHy96uVDFgIzTgu2wGojqFIIscPzliJ70qxFNEY/mcp

③ Claude Desktop

Add to claude_desktop_config.json:

{
  "mcpServers": {
    "strength-standards-checker": {
      "url": "https://edge.vinkius.com/vk_preview_6OHy96uVDFgIzTgu2wGojqFIIscPzliJ70qxFNEY/mcp"
    }
  }
}

Get full access on Vinkius

The preview token above works for testing. Powered by Vinkius.