MCP For Claude Marketplace
Myo-Reps Calculator

Myo-Reps Calculator MCP Connector for Claude

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Calculate Myo-Reps training parameters including activation sets, mini-sets, and rest pauses.

4 tools Official Updated Oct 1, 2026 Official Vinkius Partner
More Details Connect to Claude

This MCP server implements the Myo-Reps protocol based on Borge Fagerli's methodology to maximize hypertrophy. It allows AI agents to calculate precise training structures by determining the initial get_activation_set_details, planning the required calculate_mini_sets_plan, determining calculate_rest_pauses, and summarizing the get_total_effective_volume.

hypertrophytrainingworkoutmyo-repsfitness-calculator

4 tools expose this connector's capabilities to your AI agent.

calculate_mini_sets_plan

Calculates how many mini-sets are required to hit the desired hypertrophy goal

calculate_rest_pauses

Determines the total downtime required during the protocol

get_activation_set_details

Determines the starting point and structure of the training session

get_total_effective_volume

Provides the final summary of the completed work

See how to talk to your AI agent using Myo-Reps Calculator.

I just did 12 reps of Bench Press for my activation set. I want to hit 25 effective reps total. How many mini-sets of 4 reps should I do and how much rest?

To reach 25 effective reps after your 12-rep activation set, you need 13 more reps. With 4 reps per mini-set, you will perform 4 mini-sets. This will require 3 rest intervals.

Calculate my Myo-Reps plan for Squats: 10 activation reps, target 20 effective reps, 3 reps per mini-set.

For Squats, you will perform 4 mini-sets of 3 reps each to reach your target of 20 effective reps. You will need 3 rest intervals between these mini-sets.

What is the total volume if I do 15 activation reps, 3 mini-sets of 5 reps?

The total volume for your session is 30 repetitions.

Myo-Reps is a high-intensity training method that uses an activation set followed by several mini-sets with short rest pauses to maximize effective repetitions.

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