MCP For Claude Marketplace
Endurance Training Zones

Endurance Training Zones MCP Connector for Claude

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Calculate heart rate training zones, session intensity, and recovery needs for surfers.

4 tools Official Updated Oct 1, 2026 Official Vinkius Partner
More Details Connect to Claude

This MCP server provides specialized physiological analysis for surfers to optimize their training. By using heart rate reserve methodology, it calculates specific training zones tailored to both paddle-based water sessions and land-based conditioning. Users can use get_training_zones to define their intensity ranges, analyze_session_distribution to plan workout effort, and calculate_recovery_needs to prevent overtraining based on session intensity and modality.

surfingheart-ratetrainingphysiologyendurance

4 tools expose this connector's capabilities to your AI agent.

analyze_session_distribution

Determines how a planned workout session will distribute effort across different physiological zones

calculate_recovery_needs

Predicts the necessary downtime required after a training session to prevent overtraining

get_training_zones

Calculates specific heart rate ranges for different training intensities

validate_physiological_bounds

Ensures that a user's provided biometric data is within realistic human limits

See how to talk to your AI agent using Endurance Training Zones.

What are my training zones if my max HR is 190, resting HR is 60, I am an Intermediate athlete, and I am planning a paddle session?

Your training zones for a paddle session are: Zone 1 (135-145 bpm), Zone 2 (145-158 bpm), Zone 3 (158-171 bpm), Zone 4 (171-182 bpm), and Zone 5 (182-190 bpm).

I just finished a high-intensity paddle session. My max HR is 190, resting HR is 60, I am Intermediate, and I hit Zone 4. How long should I recover?

Based on your Zone 4 paddle session, it is recommended that you take 48 hours of recovery, focusing on light movement or complete rest.

How much time will I spend in Zone 2 if I do a 45-minute land training session with a max HR of 185, resting HR of 65, and Intermediate fitness?

In a 45-minute land session, you will spend approximately 28 minutes in Zone 2.

The tool accounts for the higher metabolic cost of paddling in water compared to land-based movement, adjusting the target heart rate ranges accordingly.

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