MCP For Claude Marketplace
Resting Metabolic Rate Calculator

Resting Metabolic Rate Calculator MCP Connector for Claude

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Calculate your RMR, TDEE, and macronutrient needs using the Mifflin-St Jeor equation.

4 tools Official Updated Oct 1, 2026 Official Vinkius Partner
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This MCP server provides a complete metabolic engine. Use calculate_rmr to find your base metabolic rate using the Mifflin-St Jeor equation. Once you have your RMR, use calculate_tdee to estimate your total daily energy expenditure based on your activity level. Finally, use recommend_macronutrients to get a specific breakdown of proteins, fats, and carbohydrates tailored to your nutritional goals like weight loss or muscle gain.

metabolismcaloriestdeermrnutrition

4 tools expose this connector's capabilities to your AI agent.

get_activity_multipliers

Retrieves the standardized multipliers used for TDEE calculations

calculate_rmr

Calculates the base Resting Metabolic Rate (RMR) using the Mifflin-St Jeor equation

calculate_tdee

Estimates the Total Daily Energy Expenditure (TDEE) by applying an activity multiplier to the RMR

recommend_macronutrients

Provides a caloric distribution strategy for proteins, fats, and carbohydrates

See how to talk to your AI agent using Resting Metabolic Rate Calculator.

What is the RMR for a 30-year-old male weighing 80kg and 180cm tall?

Your Resting Metabolic Rate (RMR) is 1812.0 calories per day.

Calculate TDEE for an RMR of 1500 with a sedentary activity level.

Your Total Daily Energy Expenditure (TDEE) is 1800.0 calories per day.

Give me macronutrient recommendations for 2000 calories with a weight loss goal.

For a weight loss goal at 2000 calories, you should consume 200.0g of protein, 55.6g of fat, and 175.0g of carbohydrates.

Resting Metabolic Rate (RMR) is the number of calories your body burns while at rest to maintain vital functions.

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