MCP For Claude Marketplace
Pull-up Progression Planner

Pull-up Progression Planner MCP Connector for Claude

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Generates structured training roadmaps to reach your pull-up repetition goals.

4 tools Official Updated Oct 1, 2026 Official Vinkius Partner
More Details Connect to Claude

This MCP server provides a specialized training engine to bridge the gap between your current strength and your target pull-up repetitions. By using tools like generate_progression_plan, you can create a complete, structured training roadmap. The engine also allows you to calculate_weekly_volume for specific training phases, get_assistance_requirement to determine necessary mechanical aid (like bands), and validate_progression_feasibility to ensure your strength goals are realistic within your chosen timeline.

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4 tools expose this connector's capabilities to your AI agent.

calculate_weekly_volume

Determines the specific repetition targets for a single week within a larger plan

generate_progression_plan

Creates a complete, structured training roadmap from a starting point to a target goal

get_assistance_requirement

Identifies what type of mechanical aid is required for a user at a specific stage or rep count

validate_progression_feasibility

Checks if a user's goal is realistic given their current strength and the requested time

See how to talk to your AI agent using Pull-up Progression Planner.

I can do 0 pull-ups. I want to do 5 pull-ups in 8 weeks. Can you make a plan?

To reach 5 unassisted pull-ups in 8 weeks, your plan will focus on Scapular Pulls, Negative Pull-ups, and Banded Pull-ups to build the necessary foundation.

I can do 3 pull-ups. How many reps should I do in week 4 of a 10-week plan?

In week 4 of your 10-week plan, your target is 12 repetitions with a moderate intensity level.

Is it possible to go from 1 pull-up to 10 pull-ups in only 2 weeks?

No, that goal is not feasible. A more realistic timeline for such a significant increase would be approximately 12 to 16 weeks.

You can use the `validate_progression_feasibility` tool. It analyzes your current capability against your target reps and timeline to provide a confidence score and suggested duration.

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