How does meal timing affect sleep?

Eating too close to bedtime can increase core body temperature and trigger acid reflux, both of which disrupt deep sleep cycles.

Can I use this to manage heartburn?

Yes, you can use `get_heartburn_prevention_plan` to receive specific advice on posture and timing to mitigate reflux symptoms.

What if I am hungry right before bed?

You can use `get_snack_recommendations` to find light, sleep-friendly food options that have a low digestive impact.

Meal & Sleep Timing Guide MCP Connector for Claude

A+

Optimize meal timing and composition to improve sleep quality and prevent digestive discomfort.

4 tools Official Updated Oct 1, 2026 Official Vinkius Partner

More Details Connect to Claude

This MCP server connects AI agents to circadian biology and gastrointestinal physiology research. It helps users schedule meals to minimize sleep latency and prevent acid reflux. Use get_optimal_meal_timing to calculate the best window for eating based on bedtime, or get_snack_recommendations for light options that won't disrupt rest. For those with sensitive stomachs, get_avoidance_list identifies problematic ingredients, while get_heartburn_prevention_plan provides tactical advice to mitigate reflux after eating.

sleepdigestionnutritioncircadianhealth

Connect to Claude

Subscribe on Vinkius, then add this connector to Claude.ai or Claude Code.

① Claude.ai (web app)

Go to Settings → Connectors → Add custom connector
Paste the MCP endpoint URL below

https://edge.vinkius.com/vk_preview_uN3fn5slgWSPs7qTkmVn3w0EytFmKoWggTwlbmuF/mcp

② Claude Code (terminal)

claude mcp add --transport http meal-sleep-timing-guide https://edge.vinkius.com/vk_preview_uN3fn5slgWSPs7qTkmVn3w0EytFmKoWggTwlbmuF/mcp

③ Claude Desktop

Add to claude_desktop_config.json:

{
  "mcpServers": {
    "meal-sleep-timing-guide": {
      "url": "https://edge.vinkius.com/vk_preview_uN3fn5slgWSPs7qTkmVn3w0EytFmKoWggTwlbmuF/mcp"
    }
  }
}

Get full access on Vinkius

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