MCP For Claude Marketplace
Nap Timing Recommender

Nap Timing Recommender MCP Connector for Claude

A+

Calculates optimal nap windows based on circadian rhythms and sleep pressure.

4 tools Official Updated Oct 1, 2026 Official Vinkius Partner
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This MCP server provides intelligent scheduling for rest. By analyzing your wake time, circadian dip, and bedtime, it uses get_nap_recommendation to identify the best window for a nap. You can also use get_optimal_nap_duration to find the ideal rest length, check_schedule_compatibility to avoid work conflicts, and calculate_sleep_pressure_status to gauge your biological readiness for sleep.

sleepcircadianschedulingwellnessproductivity

4 tools expose this connector's capabilities to your AI agent.

calculate_sleep_pressure_status

Estimates the current level of sleep pressure to help the user decide if they are even in a state to benefit from a nap

check_schedule_compatibility

Determines if a proposed nap time conflicts with the user's existing work or activity commitments

get_nap_recommendation

Provides a comprehensive nap strategy including the best window, times to avoid, and peak benefit

get_optimal_nap_duration

Suggests the ideal length of a nap to minimize sleep inertia and maximize alertness

See how to talk to your AI agent using Nap Timing Recommender.

I woke up at 07:00, my circadian dip is from 13:00 to 15:00, and I go to bed at 22:00. When is the best time for a nap?

The best nap window is between 13:00 and 14:30 to maximize alertness while avoiding sleep inertia.

I woke up at 06:00 and it is now 10:00. How is my sleep pressure?

Your sleep pressure is currently Low.

I want to nap from 13:30 to 14:00. I have work from 13:00 to 14:00. Is this okay?

No, that nap conflicts with your scheduled work period.

The `get_nap_recommendation` tool calculates the intersection of your circadian dip and sufficient sleep pressure to find the window with the highest alertness boost.

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