Sleep Cycle Calculator MCP Connector for Claude

The Sleep Cycle Calculator helps you align your sleep schedule with your body's biological rhythms. By calculating wake-up windows based on 90-minute cycles and accounting for a 15-minute sleep latency, this tool ensures you wake up at the end of a cycle to minimize grogginess. Use calculate_wake_times to find when to wake up after a planned bedtime, calculate_bedtimes to plan your night around a required wakeup time, or assess_sleep_window to check if your sleep duration falls into optimal or insufficient categories.