MCP For Claude Marketplace
Shift Work Sleep Optimizer

Shift Work Sleep Optimizer MCP Connector for Claude

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Optimize sleep, light exposure, and caffeine timing for shift workers.

4 tools Official Updated Oct 1, 2026 Official Vinkius Partner
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This MCP server provides specialized tools to manage circadian rhythms for shift workers. It uses biological principles to calculate optimal sleep windows via calculate_sleep_schedule, manage alertness through optimize_light_exposure, determine safe caffeine windows with generate_caffeine_protocol, and manage sleep debt using plan_napping_strategy.

sleepcircadianshift-workhealth-optimizationwellness

4 tools expose this connector's capabilities to your AI agent.

optimize_light_exposure

Tells the user exactly when to seek bright light to stay alert and when to avoid light to prepare for sleep

plan_napping_strategy

Recommends specific nap timings to manage sleep pressure during or around shifts

calculate_sleep_schedule

Provides the primary window of time when the user should attempt to sleep to maximize rest and minimize circadian misalignment

generate_caffeine_protocol

Determines the safe window for caffeine consumption to ensure it does not interfere with the planned sleep windows

See how to talk to your AI agent using Shift Work Sleep Optimizer.

I work a night shift from 10 PM to 6 AM and have a 30 minute commute. I prefer split sleep. When should I sleep?

Your optimal sleep windows are from 7:30 AM to 11:30 AM and a secondary nap from 4:00 PM to 4:30 PM.

When should I stop drinking coffee if my shift ends at 6 AM and I want to sleep by 7:30 AM?

You should stop all caffeine consumption by 12:00 AM to ensure it is cleared from your system before your 7:30 AM sleep time.

I'm on a rotating shift starting at 8 PM. When should I use bright light?

You should seek bright light between 7:00 PM and 10:00 PM to boost alertness for your shift.

The `calculate_sleep_schedule` tool provides more conservative windows for rotating shifts to account for higher circadian misalignment.

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