MCP For Claude Marketplace
Jet Lag Adjustment Planner

Jet Lag Adjustment Planner MCP Connector for Claude

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Generates deterministic sleep, light, and meal schedules to mitigate jet lag.

4 tools Official Updated Oct 1, 2026 Official Vinkius Partner
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This MCP server provides tools to manage circadian misalignment during long-haul travel. It uses principles like the Phase Response Curve to generate structured itineraries. Use calculate_adjustment_schedule to create a full plan, get_phase_shift_status to check misalignment, validate_shift_constraints to ensure biological safety, and get_zeitgeber_guidance for specific light and meal instructions.

jet-lagcircadiantravel-planningsleep-optimizationhealth-tech

4 tools expose this connector's capabilities to your AI agent.

get_zeitgeber_guidance

Provides instructions for light and meal timing

calculate_adjustment_schedule

Generates a step-by-step itinerary for adjusting to a new time zone

get_phase_shift_status

Evaluates the current circadian misalignment

validate_shift_constraints

Checks if a proposed sleep or light window is biologically appropriate

See how to talk to your AI agent using Jet Lag Adjustment Planner.

Create a jet lag adjustment schedule for a trip from New York to Tokyo departing on July 1st at 10:00 AM and arriving on July 2nd at 2:00 PM, with a preferred sleep window of 11:00 PM to 7:00 AM and a max daily shift of 2 hours.

Your adjustment schedule is ready. To adjust to Tokyo time, you should advance your clock by shifting your sleep window and light exposure over the next 3 days, respecting your 2-hour daily limit.

How much am I misaligned if I am in London and the destination is Los Angeles with a 8 hour difference?

You are currently experiencing an 8-hour misalignment, which is classified as a Major Shift.

What light exposure do I need to advance my clock?

To advance your circadian clock, you should seek light exposure during your biological morning.

You can use the `calculate_adjustment_schedule` tool by providing your origin, destination, and preferred sleep window.

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