MCP For Claude Marketplace
Daylight Saving Time Adapter

Daylight Saving Time Adapter MCP Connector for Claude

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Creates personalized circadian adaptation plans for DST transitions.

4 tools Official Updated Oct 1, 2026 Official Vinkius Partner
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Minimize the physiological disruption of Daylight Saving Time transitions with science-based protocols. This MCP provides tools to calculate gradual adjustment schedules, optimize light exposure timing, and manage sleep shifts based on your specific chronotype. Use get_adaptation_plan for a full multi-day schedule, get_light_exposure_schedule to find optimal light windows, get_sleep_shift_recommendations for incremental sleep adjustments, or calculate_transition_impact to predict potential sleep debt.

circadiansleepdstbiologywellness

4 tools expose this connector's capabilities to your AI agent.

calculate_transition_impact

Predicts the level of physiological disruption and sleep debt a user might experience

get_adaptation_plan

Generates a comprehensive multi-day schedule to transition the user's rhythm to the new time zone

get_light_exposure_schedule

Provides specific timing recommendations for light exposure to advance or delay the circadian phase

get_sleep_shift_recommendations

Provides specific instructions on when to sleep and wake to minimize sleep debt

See how to talk to your AI agent using Daylight Saving Time Adapter.

I am a night owl with low flexibility. Create a plan for the spring DST transition.

Based on your night owl chronotype and low flexibility, I have generated a 7-day gradual adjustment plan. You should begin shifting your bedtime 15 minutes earlier each night starting today to prepare for the spring transition.

How much sleep debt should I expect for a spring transition if I am a morning person with high flexibility?

With high flexibility and a morning chronotype, your estimated sleep debt is minimal, likely under 0.5 hours, as you can easily adjust your schedule.

When should I get light exposure to help me adjust to the fall transition?

To prepare for the fall transition, you should seek bright light exposure during the late morning to help delay your circadian phase appropriately.

For 'Spring Forward', the tool uses `get_adaptation_plan` to generate a schedule that advances your circadian phase gradually, helping you manage the lost hour through earlier sleep and light exposure.

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