MCP For Claude Marketplace
Jet Lag Recovery Scheduler

Jet Lag Recovery Scheduler MCP Connector for Claude

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Generates personalized circadian recovery protocols including light, melatonin, and sleep schedules.

4 tools Official Updated Oct 1, 2026 Official Vinkius Partner
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This MCP server provides specialized tools to help travelers synchronize their biological clocks with new time zones. By analyzing travel direction and time zone offsets, it generates precise recovery plans. Use get_adaptation_timeline to estimate recovery duration, get_light_exposure_schedule to find optimal light windows, get_melatonin_timing_plan for dosing schedules, and get_sleep_schedule for daily routines.

circadianjet-lagsleeptravel-planningwellness

4 tools expose this connector's capabilities to your AI agent.

get_adaptation_timeline

Determines how long it will take for the user to fully recover from jet lag

get_light_exposure_schedule

Provides a specific plan for when the user should seek bright light to facilitate clock adjustment

get_melatonin_timing_plan

Schedules the optimal times to take melatonin to assist in shifting the circadian rhythm

get_sleep_schedule

Provides a daily sleep/wake routine to help the user align with the destination's local time

See how to talk to your AI agent using Jet Lag Recovery Scheduler.

I am traveling from New York (UTC-5) to London (UTC+0) heading east for a 5-day trip. How long will it take to recover?

It will take approximately 3 days to reach full circadian synchrony with London time.

Give me a light exposure plan for traveling west from Los Angeles (UTC-8) to Tokyo (UTC+9).

To adjust to Tokyo time, you should seek bright light during the late afternoon and evening of your arrival days to delay your biological clock.

When should I take melatonin for a trip from Berlin (UTC+1) to New York (UTC-5) traveling west?

You should take melatonin in the late evening local time of your destination to help signal the biological night and facilitate sleep onset.

The timelines are calculated using circadian phase shift models based on your specific travel direction and time zone offsets.

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