MCP For Claude Marketplace
Optimal Bedtime Calculator

Optimal Bedtime Calculator MCP Connector for Claude

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Synchronize your sleep with your biological circadian rhythm.

4 tools Official Updated Oct 1, 2026 Official Vinkius Partner
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This MCP server connects AI agents to a specialized circadian timing engine. It helps users determine their ideal sleep windows by analyzing their chronotype and sleep requirements. Using get_optimal_schedule, agents can calculate precise bedtimes, wind-down periods, and light exposure windows. Users can also evaluate biological alignment with get_circadian_alignment_score, manage their rhythm via get_light_exposure_plan, or optimize for specific 90-minute sleep cycles using get_sleep_cycle_optimization.

sleepcircadianchronotypehealthscheduling

4 tools expose this connector's capabilities to your AI agent.

get_circadian_alignment_score

Evaluates how well a specific bedtime aligns with a user's natural chronotype

get_light_exposure_plan

Recommends specific times for light exposure to help the user manage their circadian rhythm

get_optimal_schedule

Calculates the complete recommended sleep schedule based on biological and logistical constraints

get_sleep_cycle_optimization

Provides an alternative bedtime focused strictly on completing specific sleep cycles to minimize sleep inertia

See how to talk to your AI agent using Optimal Bedtime Calculator.

I need to wake up at 07:00 and I am a Bear chronotype. I need 8 hours of sleep. What is my schedule?

Your ideal bedtime is 22:30. You should start your wind-down period at 21:45. Your light exposure window is between 07:00 and 08:30.

I am a Wolf and I want to wake up at 09:00. How many sleep cycles should I aim for to feel best?

To complete 5 sleep cycles and wake up at 09:00, your target bedtime is 00:15.

Is a 23:00 bedtime good for a Lion chronotype?

No, a 23:00 bedtime has a low alignment score for a Lion chronotype, as Lions naturally prefer earlier sleep onset.

A chronotype is your internal biological clock that dictates your natural tendencies for sleep and alertness, such as being a 'Lion' (early riser) or a 'Wolf' (night owl).

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