MCP For Claude Marketplace
Shift Work Schedule Adapter

Shift Work Schedule Adapter MCP Connector for Claude

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Generates circadian adaptation plans for shift workers.

4 tools Official Updated Oct 1, 2026 Official Vinkius Partner
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This MCP server provides specialized tools to help shift workers align their biological clocks with changing schedules. By using get_adaptation_plan, workers can receive a complete strategy including light exposure timing, melatonin use, and sleep windows. It also provides specific tools like get_light_exposure_window to manage light-based circadian shifting, get_sleep_window_recommendation for optimal rest periods, and get_caffeine_cutoff_time to ensure caffeine intake does not disrupt sleep.

circadiansleepshift-workhealth-optimizationmelatonin

4 tools expose this connector's capabilities to your AI agent.

get_sleep_window_recommendation

get_adaptation_plan

get_caffeine_cutoff_time

get_light_exposure_window

See how to talk to your AI agent using Shift Work Schedule Adapter.

I am starting a night shift rotation in 3 days. My pattern is day-evening-night and it is a forward rotation. Can you make a plan?

Your adaptation plan for the day-evening-night forward rotation starting in 3 days includes seeking bright light during the morning to advance your clock, scheduling sleep between 08:00 and 15:00, and stopping caffeine intake by 14:00.

When should I stop drinking coffee if I want to sleep at 22:00?

To ensure your sleep at 22:00 is not disrupted, you should stop consuming caffeine by 14:00.

What is the best time for light exposure for a forward rotation?

For a forward rotation, you should seek light during the phase-advancing windows identified in your schedule to help shift your biological clock earlier.

You can use `get_adaptation_plan` by providing your upcoming shift pattern and rotation direction to receive a full schedule for light, sleep, and caffeine.

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