MCP For Claude Marketplace
Sleep Cycle Alarm Planner

Sleep Cycle Alarm Planner MCP Connector for Claude

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Plan your wake-up times to coincide with light sleep stages for easier waking.

4 tools Official Updated Oct 1, 2026 Official Vinkius Partner
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The Sleep Cycle Alarm Planner helps you avoid sleep inertia by calculating the best times to wake up. By analyzing sleep cycles, the server provides tools to find optimal alarm windows, view a full timeline of sleep stages, and predict how groggy you will feel. Use get_alarm_windows to find the best times, get_cycle_boundaries for a detailed sleep timeline, get_smart_alarm_range for a flexible wake window, and predict_wake_difficulty to estimate sleep inertia.

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4 tools expose this connector's capabilities to your AI agent.

get_alarm_windows

Finds the best specific times to set an alarm to ensure waking during light sleep

get_cycle_boundaries

Provides a full timeline of all sleep stages for the planned sleep duration

get_smart_alarm_range

Calculates a flexible buffer period around the ideal wake time

predict_wake_difficulty

Predicts how groggy the user will feel based on their proposed alarm time

See how to talk to your AI agent using Sleep Cycle Alarm Planner.

I'm going to bed at 22:00 and want to sleep for 5 cycles. When should I set my alarm?

Your best alarm windows are between 04:30 and 04:45.

I plan to sleep at 23:00 and wake up at 07:00. How groggy will I feel?

You will likely feel low grogginess as your alarm falls during a light sleep stage.

Show me the sleep stages if I sleep from 22:00 for 3 cycles.

Cycle 1: Light (22:00-22:30), Deep (22:30-23:10), REM (23:10-23:30). Cycle 2: Light (23:30-24:00), Deep (24:00-00:40), REM (00:40-01:00). Cycle 3: Light (01:00-01:30), Deep (01:30-02:10), REM (02:10-02:30).

It uses `get_alarm_windows` to identify periods of light sleep, which minimizes sleep inertia and makes waking up feel more natural.

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