MCP For Claude Marketplace
Rotating Shift Adaptation Planner

Rotating Shift Adaptation Planner MCP Connector for Claude

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Generates circadian adaptation strategies, sleep schedules, and alertness protocols for rotating shift workers.

4 tools Official Updated Oct 1, 2026 Official Vinkius Partner
More Details Connect to Claude

This MCP server provides specialized planning tools to help individuals manage the physiological challenges of rotating work schedules. By applying circadian biology principles, it generates actionable strategies to align the body's internal clock with changing shifts. Users can access get_adaptation_strategy for a high-level overview, get_sleep_schedule for specific rest windows, get_light_protocol to manage light exposure, and get_alertness_plan to optimize cognitive performance through caffeine and meal timing.

circadiansleepshift-workhealth-optimizationbiology

4 tools expose this connector's capabilities to your AI agent.

get_adaptation_strategy

Provides a high-level strategic overview of how the user should adjust their lifestyle to the upcoming rotation

get_alertness_plan

Recommends interventions to maintain cognitive performance during work hours

get_light_protocol

Provides a plan for when to seek bright light and when to avoid it to facilitate circadian shifting

get_sleep_schedule

Generates specific sleep windows for each shift in the rotation pattern

See how to talk to your AI agent using Rotating Shift Adaptation Planner.

I am moving from day to evening to night shifts on a slow rotation. What is my strategy?

Your strategy is a phase delay approach with low difficulty. You should focus on delaying your sleep onset each night to gradually align with the upcoming shifts.

Give me a sleep schedule for a backward rotation (night to evening to day) that is fast.

For your fast backward rotation, the recommended sleep windows are: Night shift: 08:00-15:00, Evening shift: 02:00-09:00, Day shift: 22:00-05:00.

When should I avoid light during a forward rotation?

To facilitate a phase advance during your forward rotation, you should avoid bright light during the late evening and early morning hours before your intended sleep window.

It uses `get_sleep_schedule` and `get_light_protocol` to recommend specific sleep windows and light exposure patterns that help minimize circadian disruption during night work.

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