MCP For Claude Marketplace
Active Recovery Planner

Active Recovery Planner MCP Connector for Claude

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Generates personalized active recovery sessions based on training load and fatigue.

4 tools Official Updated Oct 1, 2026 Official Vinkius Partner
More Details Connect to Claude

This MCP server provides an intelligent planning engine for athletes and fitness enthusiasts. It uses physiological data like previous workout intensity, muscle groups trained, and fatigue levels to design optimal recovery sessions. By using tools like get_recovery_plan and get_modality_suitability, it ensures that recovery activities promote blood flow and metabolic clearance without adding structural stress. It can also determine the best timing via validate_recovery_window and specific metabolic targets using get_intensity_guidelines.

recoverytrainingfitnessathletewellness

4 tools expose this connector's capabilities to your AI agent.

get_intensity_guidelines

Provides the specific metabolic or heart rate intensity targets for a session

get_modality_suitability

Determines how well a specific activity aligns with the user's recovery needs

get_recovery_plan

Generates a complete active recovery session plan based on the user's current state and constraints

validate_recovery_window

Checks if the user is attempting to recover too soon or too late after a workout

See how to talk to your AI agent using Active Recovery Planner.

I just finished a high intensity leg workout and I'm feeling a 7/10 on fatigue. I have 30 minutes. What should I do?

Based on your high fatigue and leg training, a 25-minute low-impact swimming session is recommended to promote blood flow without stressing your lower body.

Is running a good idea for recovery after a heavy upper body session?

Yes, running is a suitable recovery activity after upper body training as it provides low impact to your targeted muscle groups.

What intensity zone should I aim for if I'm very exhausted after a moderate workout?

Since your fatigue is high, you should stay within Zone 1 (Recovery), which focuses on extremely light effort primarily for blood flow.

The planner uses `get_modality_suitability` to match your preferred activity with the muscle groups you trained, ensuring the chosen movement minimizes additional stress.

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