MCP For Claude Marketplace
Foam Rolling Duration Guide

Foam Rolling Duration Guide MCP Connector for Claude

A+

Precision SMR session parameters for recovery and performance.

4 tools Official Updated Oct 1, 2026 Official Vinkius Partner
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This MCP server provides precise guidance for Self-Myofascial Release (SMR) sessions. It calculates specific mechanical parameters such as duration per muscle group, pressure intensity, and rolling speed based on your physiological goals. Use get_session_parameters to plan a session based on available time, get_muscle_specific_guidance for anatomical advice, get_training_frequency_plan for long-term scheduling, and validate_session_safety to ensure your planned intensity is safe for specific muscle groups.

smrfoam-rollingrecoveryperformancefitness-guidance

4 tools expose this connector's capabilities to your AI agent.

get_muscle_specific_guidance

Provides anatomical-specific advice for a single muscle group

get_session_parameters

Calculates the specific mechanical parameters for a foam rolling session

get_training_frequency_plan

Recommends how often a user should perform SMR to achieve long-term adaptations

validate_session_safety

Checks if a planned session adheres to safety boundaries based on user intensity

See how to talk to your AI agent using Foam Rolling Duration Guide.

I have 15 minutes to foam roll my quadriceps and calves for recovery. What should my session look like?

For a 15-minute recovery session targeting your quadriceps and calves, you should spend 7.5 minutes on each muscle group using moderate pressure and a slow rolling speed.

Is it safe to use high pressure on my hamstrings?

High pressure on the hamstrings is safe as long as you avoid direct contact with the back of the knee joint.

What is the best way to get specific advice for my lats?

To improve range of motion for your lats, use moderate pressure with controlled, rhythmic movements along the muscle fibers.

You can use `get_session_parameters` by specifying 'recovery' as your goal and providing the muscle groups and time you have available.

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