MCP For Claude Marketplace
WHOOP Recovery Optimizer

WHOOP Recovery Optimizer MCP Connector for Claude

A+

Optimize training and lifestyle based on WHOOP physiological metrics.

4 tools Official Updated Oct 1, 2026 Official Vinkius Partner
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This MCP server connects AI agents to WHOOP physiological data to optimize daily training and recovery. By analyzing metrics like recovery score, HRV, and resting heart rate, the server provides specific training paths and lifestyle interventions. Use analyze_daily_readiness to determine your training type, get_training_prescription for detailed workout suggestions, evaluate_rest_necessity to check if a rest day is mandatory, and suggest_recovery_interventions for actionable advice to improve your recovery score.

whooprecoverytraininghrvfitness-optimization

4 tools expose this connector's capabilities to your AI agent.

analyze_daily_readiness

Determines the specific training path and physiological state for the current day

evaluate_rest_necessity

Validates if the user's current physiological state requires a complete cessation of training

get_training_prescription

Provides a detailed workout suggestion based on the user's ability to handle strain

suggest_recovery_interventions

Provides actionable lifestyle advice to improve the recovery score

See how to talk to your AI agent using WHOOP Recovery Optimizer.

Based on my recovery score of 85, HRV of 60, RHR of 52, and sleep performance of 90, what should my training look like today?

Your recovery is optimal. You should aim for High Intensity training with a target strain of 14. A strength session for 45 minutes is recommended.

My recovery score is 30 and my HRV has dropped significantly. Do I need to rest?

Yes, a rest day is mandatory due to your critically low recovery score and significant HRV deviation.

I have a recovery score of 55 and sleep performance of 40. How can I improve my recovery?

To improve your recovery, focus on sleep hygiene: try an earlier bedtime and ensure a dark, cool environment to boost your sleep performance.

It uses your WHOOP metrics to suggest whether you should perform high-intensity training, moderate exercise, or take a rest day using `analyze_daily_readiness`.

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