MCP For Claude Marketplace
Metabolic Stress Estimator

Metabolic Stress Estimator MCP Connector for Claude

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Calculate metabolic stress, recovery needs, and nutritional support for workouts.

4 tools Official Updated Oct 1, 2026 Official Vinkius Partner
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This MCP server provides precise physiological analysis of resistance training sessions. By analyzing volume, intensity, and rest periods, it calculates a metabolic stress score to determine the primary biological stimulus. Users can use calculate_session_stress to find their load, estimate_recovery_window to plan their next session, suggest_nutritional_support for post-workout macronutrient guidance, and analyze_adaptation_profile to understand the specific training stimulus like Hypertrophy or Strength.

hypertrophyrecoverynutritiontrainingmetabolic-stress

4 tools expose this connector's capabilities to your AI agent.

analyze_adaptation_profile

Interprets the type of physiological stimulus provided by the workout

calculate_session_stress

Determines the primary metabolic stress score for a specific workout session

estimate_recovery_window

Calculates how much time is needed before the user should perform a similar high-intensity session

suggest_nutritional_support

Provides specific macronutrient guidance to optimize recovery from the calculated stress

See how to talk to your AI agent using Metabolic Stress Estimator.

I did 4 sets of 10 reps at intensity 8 with 60 seconds rest. What was my stress score?

Your calculated metabolic stress score is 72, indicating a High intensity category with a primary stimulus for Hypertrophy.

How much protein and carbs should I eat after a high stress workout if I weigh 80kg?

For a stress score of 72 and a weight of 80kg, you should aim for 32g of protein and 85g of carbohydrates. Consume these within 2 hours post-workout.

I am an Advanced trainee. How long do I need to recover from a stress score of 85?

Based on your Advanced fitness level and a stress score of 85, you require 36 hours of recovery to reach a readiness score of 100%.

You can use the `calculate_session_stress` tool by providing your total sets, repetitions, intensity level, and rest duration.

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