MCP For Claude Marketplace
Cold Plunge Protocol Generator

Cold Plunge Protocol Generator MCP Connector for Claude

A+

Personalized cold water immersion protocols based on Wim Hof principles.

4 tools Official Updated Oct 1, 2026 Official Vinkius Partner
More Details Connect to Claude

This MCP server provides specialized tools to design safe and effective cold therapy routines. Use get_protocol to generate a complete plan including immersion duration and breathing steps. Use validate_safety to check if specific temperatures and durations are safe for your health profile. You can also use get_progression_milestones to plan your long-term adaptation and calculate_breathing_routine for specific breathing patterns tailored to your goals like resilience or recovery.

cold-plungewim-hofresiliencerecoverybiohacking

4 tools expose this connector's capabilities to your AI agent.

calculate_breathing_routine

Details the specific breathing pattern to be used before and during the plunge

get_progression_milestones

Provides a roadmap for how a user can advance their training over time

get_protocol

Generates a complete, personalized cold plunge protocol based on user profile and goals

validate_safety

Checks if a specific set of parameters is safe for a user given their health profile

See how to talk to your AI agent using Cold Plunge Protocol Generator.

Generate a protocol for a beginner looking for resilience at 10 degrees Celsius.

Your protocol includes 2 minutes of immersion at 10°C, preceded by 3 cycles of controlled breathing with 30-second breath holds.

Is it safe to plunge at 5 degrees for 5 minutes if I have high blood pressure?

No, a 5-minute immersion at 5°C with high blood pressure is considered high risk. It is recommended to consult a medical professional first.

What breathing pattern should I use for recovery?

For recovery, use a moderate breathing pattern with 4 cycles of deep inhalations and controlled exhalations to manage physiological stress.

You can use the `validate_safety` tool to check your planned temperature and duration against your specific health conditions.

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