MCP For Claude Marketplace
GYROKINESIS® Session Timer

GYROKINESIS® Session Timer MCP Connector for Claude

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Generates structured GYROKINESIS® exercise sessions based on level, focus, and time.

4 tools Official Updated Oct 1, 2026 Official Vinkius Partner
More Details Connect to Claude

This MCP server acts as a specialized planning engine for GYROKINESIS® practitioners. It uses the unique GYROKINESIS® methodology to subdivide available time into structured phases: Warm-up, Main Exercise Sequences, Breath Work, and Cool-down. Users can utilize get_session_plan to generate a complete timed structure, validate_equipment_compatibility to ensure they have the necessary stool or mat for their focus areas, and get_exercise_library_summary to see available movement types. It adapts intensity and duration based on whether the user is at a Beginner, Intermediate, or Advanced level.

gyrokineticsexercisefitness-plannermobilitywellness

4 tools expose this connector's capabilities to your AI agent.

get_intensity_scaling_factors

Retrieves the multipliers used to adjust phase durations based on the user's skill level

get_exercise_library_summary

Provides a list of available exercise types filtered by equipment and focus

get_session_plan

Generates a complete, timed GYROKINESIS® session structure

validate_equipment_compatibility

Checks if the selected equipment is sufficient for the requested focus areas

See how to talk to your AI agent using GYROKINESIS® Session Timer.

Create a 30-minute Beginner GYROKINESIS® session focusing on the Spine with a stool.

Your 30-minute Beginner session is ready: 5 minutes of Warm-up, 15 minutes of Spinal Articulation sequences, 5 minutes of Breath Work, and 5 minutes of Cool-down.

I have 45 minutes and a mat. Plan an Intermediate session for Shoulders and Hips.

Your 45-minute Intermediate session is ready: 7 minutes of Warm-up, 25 minutes of Shoulder and Hip sequences, 5 minutes of Breath Work, and 8 minutes of Cool-down.

What exercises are available for a 20-minute session with no equipment?

For a session with no equipment, you have access to Standing and Floor-based exercise categories.

You can use the `get_session_plan` tool by providing your class level, focus areas, available minutes, and equipment availability.

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