MCP For Claude Marketplace
CrossFit WOD Generator

CrossFit WOD Generator MCP Connector for Claude

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Generate structured CrossFit workouts based on time, equipment, and metabolic targets.

4 tools Official Updated Oct 1, 2026 Official Vinkius Partner
More Details Connect to Claude

This MCP server provides a specialized engine for creating CrossFit-style Workouts of the Day (WOD). By connecting your AI client to Vinkius Edge, you can use tools like generate_wod to build complete workouts tailored to your available time, equipment, and skill level. It also includes get_scaling_options to adjust movements for any proficiency, validate_equipment_suitability to ensure you have the right gear, and get_energy_system_guidelines to target specific metabolic pathways like aerobic or anaerobic lactic systems.

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4 tools expose this connector's capabilities to your AI agent.

get_energy_system_guidelines

Returns intensity and duration guidelines for a specific energy system

validate_equipment_suitability

Checks if a movement can be performed with the available equipment

generate_wod

Ensure the user provides available time, equipment, skill level, and the target metabolic pathway. Generates a complete CrossFit workout based on time, equipment, skill, and energy system

get_scaling_options

Provides modifications for a specific movement to match a user's capability

See how to talk to your AI agent using CrossFit WOD Generator.

Generate a 15-minute CrossFit workout for an intermediate level using only dumbbells.

Workout Name: Dumbbell Burner. Structure: AMRAP 15 minutes. Exercises: 10 Dumbbell Thrusters, 15 Dumbbell Renegade Rows, 20 Dumbbell Goblet Squats. Target Stimulus: Anaerobic Lactic.

I'm a beginner. How can I scale a heavy barbell snatch?

For a beginner, a primary scale for the snatch would be using dumbbells or kettlebells for a single-arm snatch to reduce technical complexity.

What are the guidelines for an aerobic energy system workout?

Aerobic workouts typically involve steady-state work with a longer duration and a lower intensity to build cardiovascular endurance.

You can use the `generate_wod` tool by providing your available time, equipment list, skill level, and desired energy system target.

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