MCP For Claude Marketplace
Progressive Overload Planner

Progressive Overload Planner MCP Connector for Claude

A+

Generates structured strength and hypertrophy training progressions using periodization principles.

4 tools Official Updated Oct 1, 2026 Official Vinkius Partner
More Details Connect to Claude

This MCP server provides advanced training programming tools. Use plan_progression to generate multi-week schedules, calculate_deload_schedule to manage recovery, evaluate_progression_feasibility to check if goals are realistic, and get_exercise_constraints to ensure physiological soundness. It applies linear and undulating periodization models based on trainee experience levels.

strengthtrainingperiodizationhypertrophyfitness-planning

4 tools expose this connector's capabilities to your AI agent.

calculate_deload_schedule

Determines the optimal timing and intensity for recovery periods

evaluate_progression_feasibility

Checks if the user's goal is realistic given their current stats and timeframe

get_exercise_constraints

Provides the standard rep and set ranges allowed for different exercise types

plan_progression

Generates a complete, multi-week training schedule based on specific user goals and constraints

See how to talk to your AI agent using Progressive Overload Planner.

Can I increase my squat from 100kg to 110kg in 8 weeks if I am an intermediate lifter?

Yes, that is a feasible goal for an intermediate lifter within an 8-week timeframe.

Create a 4-week linear progression plan for a beginner doing compound exercises, starting at 50kg and aiming for 60kg.

Week 1: 50kg, 5 reps, 3 sets. Week 2: 52.5kg, 5 reps, 3 sets. Week 3: 55kg, 5 reps, 3 sets. Week 4: 57.5kg, 5 reps, 3 sets.

What are the typical rep ranges for isolation exercises?

Isolation exercises typically focus on higher rep ranges for hypertrophy.

The tool adjusts the rate of weight increases and deload frequency based on whether the user is a beginner, intermediate, or advanced trainee.

Related Connectors

Weight Increment Calculator

Weight Increment Calculator MCP

4 tools Official

Calculates optimal weight increases for progressive overload.

A+ View details →
Weekly Volume Distributor

Weekly Volume Distributor MCP

4 tools Official

Distributes weekly training volume across sessions based on muscle group targets and split types.

A+ View details →
Bodypart Priority Planner

Bodypart Priority Planner MCP

4 tools Official

Optimizes training splits and volume to prioritize lagging muscle groups.

A+ View details →
Bodybuilding Split Generator

Bodybuilding Split Generator MCP

4 tools Official

Generates personalized bodybuilding split routines based on training frequency and muscle priorities.

A+ View details →