MCP For Claude Marketplace
Progressive Overload Planner

Progressive Overload Planner MCP Connector for Claude

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Generate periodized strength training schedules based on 1RM progression targets.

3 tools Official Updated Jun 28, 2026 Official Vinkius Partner
More Details Connect to Claude

The Progressive Overload Planner is a mathematical engine designed to bridge the gap between current strength levels and target performance. By utilizing proven methodologies like Linear Progression, Double Progression, and Undulating Periodization, this MCP server generates precise week-by-week training schedules. Use generate_overload_plan to create your roadmap, assess_load_intensity to understand the physiological focus of your lifts, and forecast_plateau_risk to identify potential stagnation points before they happen.

strength-training1rmperiodizationprogressive-overlagfitness-planning

3 tools expose this connector's capabilities to your AI agent.

assess_load_intensity

Assesses the training intensity zone based on weight and 1RM

forecast_plateau_risk

Forecasts the risk of hitting a plateau in a training plan

generate_overload_plan

Generates a week-by-week progressive overload training plan

See how to talk to your AI agent using Progressive Overload Planner.

Generate a 4-week training plan starting from a 100kg squat to reach 105kg using the LINEAR model.

Your 4-week plan is ready. Week 1: 100kg, 5 reps; Week 2: 101.25kg, 5 reps; Week 3: 102.5kg, 5 reps; Week 4: 103.75kg, 5 reps.

If I lift 80kg for 10 reps with a 100kg 1RM, what is the intensity zone?

The intensity is 80% of your 1RM, which falls into the HYPERTROPHY zone.

Analyze this plan for plateau risks: {"weeks": [{"weekNumber": 1, "progressionRate": 0.05}, {"weekNumber": 2, "progressionRate": 0.15}]}

High risk detected in week 2 due to an aggressive 15% progression rate jump.

Use the `generate_overload_plan` tool by providing your current 1RM, target 1RM, duration in weeks, and preferred training model.

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