MCP For Claude Marketplace
Bodybuilding Split Generator

Bodybuilding Split Generator MCP Connector for Claude

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Generates personalized bodybuilding split routines based on training frequency and muscle priorities.

4 tools Official Updated Oct 1, 2026 Official Vinkius Partner
More Details Connect to Claude

This MCP server provides a complete suite of tools to design hypertrophy-focused training programs. Use get_split_structure to organize your weekly schedule, calculate_muscle_volume to determine set counts based on your muscle priorities, and generate_exercise_selection to pick specific movements. Finally, use verify_recovery_protocol to ensure your training days allow for optimal muscle protein synthesis and recovery.

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4 tools expose this connector's capabilities to your AI agent.

calculate_muscle_volume

Determine the specific workload assigned to each muscle group

generate_exercise_selection

Select specific exercises for each muscle group

verify_recovery_protocol

Ensure the generated split allows for sufficient rest

get_split_structure

Determine the foundational organization of the training week

See how to talk to your AI agent using Bodybuilding Split Generator.

Generate a 4-day split for an intermediate lifter focusing on Chest and Back.

Your 4-day intermediate split is organized as: Monday: Chest/Back, Tuesday: Legs/Core, Thursday: Chest/Back, Friday: Shoulders/Arms. Total weekly sets for Chest: 12, Back: 12.

I am a beginner training 3 days a week. What should my split look like?

For a 3-day beginner split, a Full Body routine is recommended: Monday, Wednesday, and Friday. This ensures high frequency for foundational movements.

Check if my 5-day advanced split is safe for recovery.

The schedule is recoverable. Your rest days are set for Wednesday and Sunday, providing sufficient time between high-volume sessions.

You should first call `get_split_structure` to define your days, then `calculate_muscle_volume` for set counts, and finally `generate_exercise_selection` to get the specific exercises.

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