MCP For Claude Marketplace
5x5 Program Generator

5x5 Program Generator MCP Connector for Claude

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Generates structured 5x5 strength training programs based on your current lifts and experience.

4 tools Official Updated Oct 1, 2026 Official Vinkius Partner
More Details Connect to Claude

This MCP server provides a specialized engine for creating strength training programs using the 5x5 linear progression methodology. It calculates starting weights, determines weekly progression rates, and manages exercise rotation based on your availability. Use generate_training_program to build a full multi-week plan, calculate_starting_weights to find safe starting points, evaluate_progression_failure to manage deloads, and get_exercise_rotation to organize your weekly training split.

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4 tools expose this connector's capabilities to your AI agent.

calculate_starting_weights

Determines the initial working weight for the first training session

evaluate_progression_failure

Determines if a trainee should initiate a deload protocol

generate_training_program

Generates a complete, multi-week 5x5 strength training program

get_exercise_rotation

Determines the specific sequence of exercises for a trainee

See how to talk to your AI agent using 5x5 Program Generator.

Generate a 5x5 program for a beginner who can train 3 days a week. My current lifts are Squat: 100kg, Bench: 60kg, Deadlift: 120kg.

Your 5x5 Beginner Program is ready. You will train 3 days per week with a focus on Squat, Bench Press, and Deadlift. Your starting weights are Squat: 80kg, Bench: 48kg, and Deadlift: 96kg.

I've failed my Squat reps twice in a row. Should I deload?

Yes, based on your recent performance, you should initiate a deload. We recommend reducing your weight by 10% for the next session to allow for recovery.

What are my starting weights for an intermediate lifter with a 100kg Squat and 70kg Bench?

For an intermediate level, your calculated starting weights are Squat: 90kg and Bench: 63kg.

You can use the `generate_training_program` tool by providing your current lifts, experience level, goals, and how many days you can train per week.

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