MCP For Claude Marketplace
Working Set Weight Selector

Working Set Weight Selector MCP Connector for Claude

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Dynamically adjust training loads using RPE, fatigue, and performance data.

4 tools Official Updated Oct 1, 2026 Official Vinkius Partner
More Details Connect to Claude

Optimize your strength training with real-time auto-regulation. This MCP server connects your training data to intelligent weight selection algorithms. Use calculate_working_weight to determine your primary load based on recent performance and fatigue, generate_warmup_progression to prepare your body with structured ramp-up sets, get_intensity_guidance to identify your training zone, and validate_session_readiness to ensure you are training safely. It bridges the gap between subjective feeling and objective training stimulus.

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4 tools expose this connector's capabilities to your AI agent.

get_intensity_guidance

Provide qualitative feedback on the perceived difficulty of the planned session

calculate_working_weight

Determine the primary load for the intended training sets

generate_warmup_progression

Provide a ramp-up sequence to prepare for the working weight

validate_session_readiness

Evaluate if the user should proceed with the planned load

See how to talk to your AI agent using Working Set Weight Selector.

I lifted 100kg for 5 reps last time. I want to hit an RPE 8 today, but I feel a bit tired (fatigue level 3). What should my weight be?

Based on your recent performance and current fatigue, your recommended working weight is 92kg.

Give me a warmup for a 120kg squat session.

Your warmup progression is: 20kg x 10, 60kg x 5, 90kg x 3, 105kg x 2.

Is it safe to train at RPE 9 if my fatigue level is 8?

No, your fatigue level is too high for that intensity. Rest day recommended.

The tool uses your recent performance weight, your target RPE, and your current fatigue level to calculate a recommended working weight through an auto-regulation algorithm.

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