How is training load calculated?

The session load is calculated by multiplying the total volume of work (e.g., kilograms or kilometers) by the Rate of Perceived Exertion (RPE).

What does overtraining risk analysis involve?

The tool compares your current weekly training load against a stable baseline load to determine if you are in maintenance, accumulation, or at risk of overtraining.

How can I use the deload strategy tool?

Provide your most recent training volume and intensity, and optionally a reduction percentage. The tool will then generate specific targets for your recovery week.

Training Load Calculator MCP Connector for Claude

A+

Quantify training stress, detect overtraining risks, and generate recovery strategies.

3 tools Official Updated Jun 28, 2026 Official Vinkius Partner

More Details Connect to Claude

This MCP server provides specialized tools to manage physical training load. Use calculate_session_load to determine the total physiological stress of a single session by multiplying volume and perceived intensity. Monitor your progress with analyze_overtraining_risk, which compares your current weekly load against a baseline to identify potential fatigue or overreaching. If recovery is needed, use generate_deload_strategy to receive specific targets for volume and intensity reduction, helping you maintain fitness while dissipating accumulated fatigue.

training-loadrpeovertrainingdeloadfitness-tracking

Connect to Claude

Subscribe on Vinkius, then add this connector to Claude.ai or Claude Code.

① Claude.ai (web app)

Go to Settings → Connectors → Add custom connector
Paste the MCP endpoint URL below

https://edge.vinkius.com/vk_preview_oVw3tZH6T75TjZZjqr2HFC3XUMb60Bmi6EaWXcWb/mcp

② Claude Code (terminal)

claude mcp add --transport http training-load-calculator https://edge.vinkius.com/vk_preview_oVw3tZH6T75TjZZjqr2HFC3XUMb60Bmi6EaWXcWb/mcp

③ Claude Desktop

Add to claude_desktop_config.json:

{
  "mcpServers": {
    "training-load-calculator": {
      "url": "https://edge.vinkius.com/vk_preview_oVw3tZH6T75TjZZjqr2HFC3XUMb60Bmi6EaWXcWb/mcp"
    }
  }
}

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