How accurate are the damage predictions?

Predictions are based on mechanical tension and physiological models using inputs like novelty and eccentric emphasis via `calculate_damage_metrics`.

Can I plan my next workout based on this?

Yes, you can use `analyze_session_overlap` to evaluate how a planned session interacts with your current muscle damage levels.

How do I know when I will be most sore?

You can use the `predict_doms_peak` tool to find the expected peak hour and severity of soreness.

Muscle Damage Estimator MCP Connector for Claude

A+

Predict muscle damage, DOMS peaks, and recovery timelines from workouts.

4 tools Official Updated Oct 1, 2026 Official Vinkius Partner

More Details Connect to Claude

This MCP server provides physiological insights into training stress. Use calculate_damage_metrics to determine the structural impact of a workout, predict_doms_peak to anticipate soreness timing, estimate_recovery_requirements for tailored rest suggestions, and analyze_session_overlap to assess the risk of training while still recovering.

musclerecoverydomstrainingphysiology

Connect to Claude

Subscribe on Vinkius, then add this connector to Claude.ai or Claude Code.

① Claude.ai (web app)

Go to Settings → Connectors → Add custom connector
Paste the MCP endpoint URL below

https://edge.vinkius.com/vk_preview_kuEwcYSUtMJNYwvXjWA1Tb3oWljaWyK2GSsSwjYb/mcp

② Claude Code (terminal)

claude mcp add --transport http muscle-damage-estimator https://edge.vinkius.com/vk_preview_kuEwcYSUtMJNYwvXjWA1Tb3oWljaWyK2GSsSwjYb/mcp

③ Claude Desktop

Add to claude_desktop_config.json:

{
  "mcpServers": {
    "muscle-damage-estimator": {
      "url": "https://edge.vinkius.com/vk_preview_kuEwcYSUtMJNYwvXjWA1Tb3oWljaWyK2GSsSwjYb/mcp"
    }
  }
}

Get full access on Vinkius

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