MCP For Claude Marketplace
Training Volume Calculator

Training Volume Calculator MCP Connector for Claude

A+

Quantify training workload, muscle distribution, and intensity metrics.

4 tools Official Updated Oct 1, 2026 Official Vinkius Partner
More Details Connect to Claude

This MCP server provides advanced analytical tools for strength athletes to track training progress. Use calculate_session_metrics to get a snapshot of total volume load and muscle group distribution for a single session. Use analyze_muscle_balance to evaluate physiological balance across muscle groups, get_weekly_trends to monitor progressive overload over time, and calculate_intensity_profile to determine the difficulty of training blocks using load and tempo data.

strengthtrainingvolumefitness-trackingmuscle-growth

4 tools expose this connector's capabilities to your AI agent.

analyze_muscle_balance

Analyze muscle balance

calculate_intensity_profile

Calculate intensity profile

calculate_session_metrics

Calculate session metrics

get_weekly_trends

Get weekly trends

See how to talk to your AI agent using Training Volume Calculator.

Calculate the metrics for my session: I did 3 sets of 10 reps at 100kg for Bench Press (Chest) and 4 sets of 12 reps at 80kg for Squats (Legs).

Your total volume load for this session is 5,200kg, with 3,000kg allocated to Chest and 3,840kg to Legs.

Am I training my muscles evenly based on my last 3 sessions?

Your training is currently imbalanced, with a high focus on Back volume compared to Chest volume.

What is my volume trend for the last month?

Your weekly volume load has increased by 5% each week over the last month, indicating steady progressive overload.

You can use the `calculate_session_metrics` tool by providing a JSON array of your exercises, including sets, reps, and weight.

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