MCP For Claude Marketplace
Rep Max Table Generator

Rep Max Table Generator MCP Connector for Claude

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Generates complete rep max percentage tables, intensity zones, and warm-up sequences.

4 tools Official Updated Oct 1, 2026 Official Vinkius Partner
More Details Connect to Claude

This MCP server provides specialized tools for strength training planning. It allows AI agents to calculate precise weight breakdowns for 1-12 repetitions, identify specific intensity zones for strength, hypertrophy, or endurance, and generate progressive warm-up sequences. Use generate_rep_table to get a full weight breakdown, estimate_one_rep_max to predict maximum capacity from submaximal lifts, get_zone_recommendations for goal-specific weight ranges, and calculate_warmup_sequence to prepare for heavy sets.

strengthweightliftingtrainingfitness-planningworkout

4 tools expose this connector's capabilities to your AI agent.

calculate_warmup_sequence

estimate_one_rep_max

generate_rep_table

get_zone_recommendations

See how to talk to your AI agent using Rep Max Table Generator.

I lifted 100kg for 5 reps. What is my estimated 1RM?

Your estimated 1RM is 112.5kg.

Generate a rep table for a 200kg squat.

For a 200kg squat, your 1-12 rep weights are: 1 rep: 200kg, 2 reps: 190kg, 3 reps: 180kg, 4 reps: 170kg, 5 reps: 160kg, 6 reps: 150kg, 7 reps: 140kg, 8 reps: 130kg, 9 reps: 120kg, 10 reps: 110kg, 11 reps: 100kg, 12 reps: 90kg.

What weight should I use for hypertrophy if my 1RM is 150kg?

For hypertrophy, you should use a weight between 105kg and 120kg for a rep range of 8-12 reps.

You can use the `estimate_one_rep_max` tool by providing the weight you lifted and the number of repetitions you completed.

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