MCP For Claude Marketplace
Weekly Volume Distributor

Weekly Volume Distributor MCP Connector for Claude

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Distributes weekly training volume across sessions based on muscle group targets and split types.

4 tools Official Updated Oct 1, 2026 Official Vinkius Partner
More Details Connect to Claude

This MCP server provides advanced tools for training program design. It allows AI agents to calculate optimal weekly volume distribution using calculate_volume_distribution, identify unintended muscle stimulation with analyze_muscle_overlap, assess overtraining risks via get_fatigue_risk_score, and ensure program logic with validate_split_feasibility. It manages muscle group overlap and fatigue to create balanced training schedules.

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4 tools expose this connector's capabilities to your AI agent.

analyze_muscle_overlap

Identifies secondary muscle group stimulation resulting from primary muscle group training

calculate_volume_distribution

Generates a complete weekly training schedule by distributing total weekly sets across the specified training days and split type

get_fatigue_risk_score

Evaluates the likelihood of overtraining based on the density of volume and the frequency of sessions

validate_split_feasibility

Checks if the requested weekly volume can be realistically distributed within the constraints of the chosen split

See how to talk to your AI agent using Weekly Volume Distributor.

Distribute 12 sets for chest and 10 sets for back over 3 days using a push_pull_legs split.

Day 1 (Push): Chest 6 sets, Triceps 3 sets. Day 2 (Pull): Back 5 sets, Biceps 5 sets. Day 3 (Legs): No chest or back scheduled.

Is it feasible to do 30 sets of chest in a 2-day full_body split?

No, that volume is not biologically practical for a single session within a 2-day split.

What muscles are worked when I train chest?

Training chest primarily stimulates the pectoralis major, with significant secondary stimulation to the triceps and anterior deltoids.

The `calculate_volume_distribution` tool takes your target weekly sets and spreads them across your training days according to your chosen split type, like Push/Pull/Legs or Full Body.

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